21.7 km | 02:13:02 | 06:07/km日期: 2018-05-06 06:42 - 卡路里: 1595 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 06'35" / 06'23" / 06'19" / 06'32" / 05'52" / 05'46" / 05'48" / 05'55" / 05'49" / 05'37" / 07'31" / 04'57" / 05'35" / 05'45" / 06'01" / 05'48" / 05'49" / 05'37" / 05'12" / 05'14" / 05'06" / 13'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'39") | 1000 / 1000 |
2 | | 06'22" (+01'26") | 1000 / 2000 |
3 | | 06'19" (+01'23") | 1000 / 3000 |
4 | | 06'31" (+01'35") | 1000 / 4000 |
5 | | 05'51" (+00'55") | 1000 / 5000 |
6 | | 05'46" (+00'50") | 1000 / 6000 |
7 | | 05'47" (+00'51") | 1000 / 7000 |
8 | | 05'55" (+00'59") | 1000 / 8000 |
9 | | 05'49" (+00'53") | 1000 / 9000 |
10 | | 05'36" (+00'40") | 1000 / 10000 |
11 | | 07'31" (+02'35") | 1000 / 11000 |
12 | | 04'56" | 1000 / 12000 |
13 | | 05'35" (+00'39") | 1000 / 13000 |
14 | | 05'44" (+00'48") | 1000 / 14000 |
15 | | 06'01" (+01'05") | 1000 / 15000 |
16 | | 05'48" (+00'52") | 1000 / 16000 |
17 | | 05'48" (+00'52") | 1000 / 17000 |
18 | | 05'36" (+00'40") | 1000 / 18000 |
19 | | 05'12" (+00'16") | 1000 / 19000 |
20 | | 05'14" (+00'18") | 1000 / 20000 |
21 | | 05'05" (+00'09") | 1000 / 21000 |
22 | | 13'56" (+09'00") | 707 / 21707 |
5月累積里程 : 98.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'23" | 00:12'58" |
3 | 06'19" | 00:19'17" |
4 | 06'32" | 00:25'49" |
5 | 05'52" | 00:31'41" |
6 | 05'46" | 00:37'27" |
7 | 05'48" | 00:43'15" |
8 | 05'55" | 00:49'10" |
9 | 05'49" | 00:54'59" |
10 | 05'37" | 01:00'36" |
11 | 07'31" | 01:08'07" |
12 | 04'57" | 01:13'04" |
13 | 05'35" | 01:18'39" |
14 | 05'45" | 01:24'24" |
15 | 06'01" | 01:30'25" |
16 | 05'48" | 01:36'13" |
17 | 05'49" | 01:42'02" |
18 | 05'37" | 01:47'39" |
19 | 05'12" | 01:52'51" |
20 | 05'14" | 01:58'05" |
21 | 05'06" | 02:03'11" |
21.7 | 13'55" | 02:13'02" |