12.7 km | 01:15:45 | 05:57/km日期: 2018-05-06 19:05 - 總爬升: 136 m - 卡路里: 961 Cal - 總步數: 13708 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'16" / 05'38" / 05'52" / 05'50" / 05'46" / 07'51" / 06'29" / 05'46" / 05'39" / 05'39" / 05'34" / 05'32" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'41") | 1006 / 1006 | 175 / 91 |
2 | | 05'37" (+00'05") | 1002 / 2008 | 188 / 94 |
3 | | 05'50" (+00'18") | 1005 / 3014 | 191 / 89 |
4 | | 05'48" (+00'16") | 1003 / 4017 | 185 / 92 |
5 | | 05'44" (+00'12") | 1002 / 5020 | 183 / 94 |
6 | | 07'50" (+02'18") | 1008 / 6028 | 150 / 84 |
7 | | 06'26" (+00'54") | 1004 / 7033 | 184 / 84 |
8 | | 05'45" (+00'13") | 1002 / 8035 | 186 / 93 |
9 | | 05'38" (+00'06") | 1003 / 9039 | 189 / 93 |
10 | | 05'36" (+00'04") | 1005 / 10044 | 187 / 95 |
11 | | 05'33" (+00'01") | 1001 / 11045 | 185 / 96 |
12 | | 05'32" | 1008 / 12054 | 181 / 99 |
13 | | 05'14" | 720 / 12774 | 168 / 113 |
5月累積里程 : 220.03 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'38" | 00:11'54" |
3 | 05'52" | 00:17'46" |
4 | 05'50" | 00:23'36" |
5 | 05'46" | 00:29'22" |
6 | 07'51" | 00:37'13" |
7 | 06'29" | 00:43'42" |
8 | 05'46" | 00:49'28" |
9 | 05'39" | 00:55'07" |
10 | 05'39" | 01:00'46" |
11 | 05'34" | 01:06'20" |
12 | 05'32" | 01:11'52" |
12.7 | 05'23" | 01:15'45" |