13.8 km | 01:23:46 | 06:03/km日期: 2018-05-06 19:01 - 總爬升: 196 m - 平均心率: 180 - 卡路里: 767 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'29" / 05'45" / 05'51" / 05'33" / 05'29" / 06'38" / 06'03" / 05'53" / 05'48" / 06'55" / 06'09" / 06'37" / 05'40" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'59") | 1000 / 1000 |
2 | | 05'45" (+00'16") | 1000 / 2000 |
3 | | 05'50" (+00'21") | 1000 / 3000 |
4 | | 05'33" (+00'04") | 1000 / 4000 |
5 | | 05'29" | 1000 / 5000 |
6 | | 06'37" (+01'08") | 1000 / 6000 |
7 | | 06'03" (+00'34") | 1000 / 7000 |
8 | | 05'52" (+00'23") | 1000 / 8000 |
9 | | 05'48" (+00'19") | 1000 / 9000 |
10 | | 06'54" (+01'25") | 1000 / 10000 |
11 | | 06'08" (+00'39") | 1000 / 11000 |
12 | | 06'36" (+01'07") | 1000 / 12000 |
13 | | 05'40" (+00'11") | 1000 / 13000 |
14 | | 05'57" (+00'28") | 829 / 13829 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 118.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'45" | 00:12'14" |
3 | 05'51" | 00:18'05" |
4 | 05'33" | 00:23'38" |
5 | 05'29" | 00:29'07" |
6 | 06'38" | 00:35'45" |
7 | 06'03" | 00:41'48" |
8 | 05'53" | 00:47'41" |
9 | 05'48" | 00:53'29" |
10 | 06'55" | 01:00'24" |
11 | 06'09" | 01:06'33" |
12 | 06'37" | 01:13'10" |
13 | 05'40" | 01:18'50" |
13.8 | 05'56" | 01:23'46" |