27.4 km | 05:16:00 | 11:31/km日期: 2018-05-06 06:32 - 總爬升: 952 m - 平均心率: 150 - 卡路里: 1132 Cal - 總步數: 56116 - 平均步頻: 177 - 平均步幅: 48 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 08'32" / 09'51" / 07'18" / 07'18" / 11'07" / 11'46" / 08'01" / 08'30" / 09'47" / 09'35" / 11'24" / 09'03" / 09'43" / 08'55" / 10'20" / 09'06" / 09'11" / 12'09" / 17'26" / 08'21" / 13'20" / 08'57" / 08'17" / 08'46" / 23'48" / 23'02" / 16'52" / 35'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'32" (+01'19") | 1000 / 1000 | 180 / 64 |
2 | | 10'05" (+02'52") | 1000 / 2001 | 166 / 59 |
3 | | 07'13" | 1008 / 3009 | 181 / 76 |
4 | | 07'22" (+00'09") | 1002 / 4012 | 180 / 75 |
5 | | 11'29" (+04'16") | 1008 / 5021 | 175 / 49 |
6 | | 11'28" (+04'15") | 1001 / 6022 | 187 / 46 |
7 | | 08'00" (+00'47") | 1002 / 7024 | 180 / 69 |
8 | | 08'38" (+01'25") | 1005 / 8030 | 173 / 66 |
9 | | 09'52" (+02'39") | 1007 / 9038 | 168 / 60 |
10 | | 09'33" (+02'20") | 1007 / 10045 | 175 / 59 |
11 | | 11'27" (+04'14") | 1004 / 11050 | 156 / 55 |
12 | | 08'55" (+01'42") | 1001 / 12051 | 176 / 63 |
13 | | 10'03" (+02'50") | 1002 / 13054 | 170 / 58 |
14 | | 09'04" (+01'51") | 1008 / 14062 | 177 / 62 |
15 | | 10'21" (+03'08") | 1001 / 15063 | 174 / 55 |
16 | | 08'57" (+01'44") | 1006 / 16069 | 177 / 62 |
17 | | 09'06" (+01'53") | 1007 / 17077 | 173 / 63 |
18 | | 17'04" (+09'51") | 1000 / 18077 | 189 / 30 |
19 | | 12'38" (+05'25") | 1001 / 19079 | 222 / 35 |
20 | | 08'17" (+01'04") | 1000 / 20079 | 178 / 67 |
21 | | 14'08" (+06'55") | 1007 / 21087 | 143 / 49 |
22 | | 08'41" (+01'28") | 1003 / 22090 | 175 / 65 |
23 | | 08'12" (+00'59") | 1008 / 23099 | 177 / 68 |
24 | | 09'28" (+02'15") | 1007 / 24106 | 177 / 59 |
25 | | 33'46" (+26'33") | 1005 / 25112 | 137 / 21 |
26 | | 15'59" (+08'46") | 1003 / 26115 | 219 / 28 |
27 | | 18'09" (+10'56") | 1003 / 27119 | 212 / 25 |
28 | | 18'14" (+11'01") | 435 / 27554 | 210 / 25 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 51.12 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 09'51" | 00:18'23" |
3 | 07'18" | 00:25'41" |
4 | 07'18" | 00:32'59" |
5 | 11'07" | 00:44'06" |
6 | 11'46" | 00:55'52" |
7 | 08'01" | 01:03'53" |
8 | 08'30" | 01:12'23" |
9 | 09'47" | 01:22'10" |
10 | 09'35" | 01:31'45" |
11 | 11'24" | 01:43'09" |
12 | 09'03" | 01:52'12" |
13 | 09'43" | 02:01'55" |
14 | 08'55" | 02:10'50" |
15 | 10'20" | 02:21'10" |
16 | 09'06" | 02:30'16" |
17 | 09'11" | 02:39'27" |
18 | 12'09" | 02:51'36" |
19 | 17'26" | 03:09'02" |
20 | 08'21" | 03:17'23" |
21 | 13'20" | 03:30'43" |
22 | 08'57" | 03:39'40" |
23 | 08'17" | 03:47'57" |
24 | 08'46" | 03:56'43" |
25 | 23'48" | 04:20'31" |
26 | 23'02" | 04:43'33" |
27 | 16'52" | 05:00'25" |
27.4 | 35'45" | 05:16'00" |