41.9 km | 07:23:32 | 10:34/km日期: 2018-05-06 06:32 - 總爬升: 1252 m - 平均心率: 144 - 卡路里: 1810 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 08'23" / 09'06" / 09'08" / 05'41" / 10'46" / 10'34" / 07'28" / 09'19" / 09'40" / 09'46" / 11'33" / 09'15" / 09'09" / 09'30" / 14'15" / 09'03" / 09'18" / 10'51" / 12'36" / 07'18" / 08'05" / 11'02" / 07'21" / 07'58" / 15'21" / 11'19" / 15'17" / 14'31" / 16'19" / 13'17" / 12'58" / 10'12" / 08'50" / 11'17" / 09'36" / 10'56" / 22'33" / 00'16" / 14'05" / 10'35" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+02'42") | 1000 / 1000 |
2 | | 09'05" (+03'25") | 1000 / 2000 |
3 | | 09'08" (+03'28") | 1000 / 3000 |
4 | | 05'40" | 1000 / 4000 |
5 | | 10'45" (+05'05") | 1000 / 5000 |
6 | | 10'34" (+04'54") | 1000 / 6000 |
7 | | 07'27" (+01'47") | 1000 / 7000 |
8 | | 09'18" (+03'38") | 1000 / 8000 |
9 | | 09'40" (+04'00") | 1000 / 9000 |
10 | | 09'46" (+04'06") | 1000 / 10000 |
11 | | 11'32" (+05'52") | 1000 / 11000 |
12 | | 09'15" (+03'35") | 1000 / 12000 |
13 | | 09'08" (+03'28") | 1000 / 13000 |
14 | | 09'29" (+03'49") | 1000 / 14000 |
15 | | 14'15" (+08'35") | 1000 / 15000 |
16 | | 09'02" (+03'22") | 1000 / 16000 |
17 | | 09'17" (+03'37") | 1000 / 17000 |
18 | | 10'51" (+05'11") | 1000 / 18000 |
19 | | 12'36" (+06'56") | 1000 / 19000 |
20 | | 07'18" (+01'38") | 1000 / 20000 |
21 | | 08'04" (+02'24") | 1000 / 21000 |
22 | | 11'02" (+05'22") | 1000 / 22000 |
23 | | 07'21" (+01'41") | 1000 / 23000 |
24 | | 07'58" (+02'18") | 1000 / 24000 |
25 | | 15'21" (+09'41") | 1000 / 25000 |
26 | | 11'18" (+05'38") | 1000 / 26000 |
27 | | 15'17" (+09'37") | 1000 / 27000 |
28 | | 14'30" (+08'50") | 1000 / 28000 |
29 | | 16'19" (+10'39") | 1000 / 29000 |
30 | | 13'16" (+07'36") | 1000 / 30000 |
31 | | 11'13" (+05'33") | 1000 / 31000 |
32 | | 11'29" (+05'49") | 1000 / 32000 |
33 | | 09'16" (+03'36") | 1000 / 33000 |
34 | | 10'55" (+05'15") | 1000 / 34000 |
35 | | 09'57" (+04'17") | 1000 / 35000 |
36 | | 10'55" (+05'15") | 1000 / 36000 |
37 | | 11'17" (+05'37") | 1000 / 37000 |
38 | | 11'26" (+05'46") | 1000 / 38000 |
39 | | 11'43" (+06'03") | 1000 / 39000 |
40 | | 11'45" (+06'05") | 1000 / 40000 |
41 | | 10'51" (+05'11") | 1000 / 41000 |
42 | | 10'22" (+04'42") | 916 / 41916 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 49.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 09'06" | 00:17'29" |
3 | 09'08" | 00:26'37" |
4 | 05'41" | 00:32'18" |
5 | 10'46" | 00:43'04" |
6 | 10'34" | 00:53'38" |
7 | 07'28" | 01:01'06" |
8 | 09'19" | 01:10'25" |
9 | 09'40" | 01:20'05" |
10 | 09'46" | 01:29'51" |
11 | 11'33" | 01:41'24" |
12 | 09'15" | 01:50'39" |
13 | 09'09" | 01:59'48" |
14 | 09'30" | 02:09'18" |
15 | 14'15" | 02:23'33" |
16 | 09'03" | 02:32'36" |
17 | 09'18" | 02:41'54" |
18 | 10'51" | 02:52'45" |
19 | 12'36" | 03:05'21" |
20 | 07'18" | 03:12'39" |
21 | 08'05" | 03:20'44" |
22 | 11'02" | 03:31'46" |
23 | 07'21" | 03:39'07" |
24 | 07'58" | 03:47'05" |
25 | 15'21" | 04:02'26" |
26 | 11'19" | 04:13'45" |
27 | 15'17" | 04:29'02" |
28 | 14'31" | 04:43'33" |
29 | 16'19" | 04:59'52" |
30 | 13'17" | 05:13'09" |
31 | 12'58" | 05:26'07" |
32 | 10'12" | 05:36'19" |
33 | 08'50" | 05:45'09" |
34 | 11'17" | 05:56'26" |
35 | 09'36" | 06:06'02" |
36 | 10'56" | 06:16'58" |
37 | 22'33" | 06:39'31" |
38 | 00'16" | 06:39'47" |
39 | 14'05" | 06:53'52" |
40 | 10'35" | 07:04'27" |
41.9 | 05'16" | 07:14'33" |