24.3 km | 06:04:18 | 15:01/km日期: 2018-05-06 06:31 - 總爬升: 1809 m - 卡路里: 1309 Cal - 總步數: 28166 - 平均步頻: 77 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 11'58" / 13'22" / 07'49" / 09'04" / 14'39" / 13'24" / 11'45" / 11'34" / 10'54" / 11'36" / 20'48" / 14'53" / 14'15" / 15'32" / 20'05" / 14'15" / 14'55" / 22'37" / 15'43" / 15'50" / 27'42" / 16'16" / 15'13" / 14'48" / 24'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'20" (+04'21") | 1000 / 1000 | 124 / 64 |
2 | | 13'13" (+05'14") | 1008 / 2009 | 109 / 69 |
3 | | 07'59" | 1008 / 3017 | 166 / 75 |
4 | | 08'58" (+00'59") | 1001 / 4019 | 175 / 63 |
5 | | 15'20" (+07'21") | 1008 / 5027 | 84 / 76 |
6 | | 13'13" (+05'14") | 1007 / 6035 | 76 / 99 |
7 | | 11'15" (+03'16") | 1007 / 7043 | 135 / 65 |
8 | | 11'38" (+03'39") | 1009 / 8052 | 126 / 67 |
9 | | 10'59" (+03'00") | 1006 / 9058 | 85 / 106 |
10 | | 11'32" (+03'33") | 1003 / 10062 | 72 / 119 |
11 | | 22'18" (+14'19") | 1008 / 11070 | 45 / 99 |
12 | | 13'52" (+05'53") | 1007 / 12078 | 64 / 111 |
13 | | 14'27" (+06'28") | 1000 / 13078 | 62 / 110 |
14 | | 15'02" (+07'03") | 1006 / 14084 | 61 / 107 |
15 | | 20'14" (+12'15") | 1000 / 15084 | 52 / 94 |
16 | | 14'44" (+06'45") | 1005 / 16089 | 62 / 107 |
17 | | 22'00" (+14'01") | 1007 / 17097 | 50 / 90 |
18 | | 15'19" (+07'20") | 1003 / 18100 | 58 / 111 |
19 | | 16'10" (+08'11") | 1003 / 19104 | 57 / 106 |
20 | | 15'58" (+07'59") | 1000 / 20105 | 58 / 107 |
21 | | 28'14" (+20'15") | 1003 / 21108 | 37 / 93 |
22 | | 16'11" (+08'12") | 1005 / 22113 | 70 / 87 |
23 | | 14'03" (+06'04") | 1002 / 23115 | 86 / 81 |
24 | | 14'37" (+06'38") | 1003 / 24119 | 111 / 61 |
25 | | 10'35" (+02'36") | 258 / 24377 | 148 / 63 |
5月累積里程 : 214.99 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'58" | 00:11'58" |
2 | 13'22" | 00:25'20" |
3 | 07'49" | 00:33'09" |
4 | 09'04" | 00:42'13" |
5 | 14'39" | 00:56'52" |
6 | 13'24" | 01:10'16" |
7 | 11'45" | 01:22'01" |
8 | 11'34" | 01:33'35" |
9 | 10'54" | 01:44'29" |
10 | 11'36" | 01:56'05" |
11 | 20'48" | 02:16'53" |
12 | 14'53" | 02:31'46" |
13 | 14'15" | 02:46'01" |
14 | 15'32" | 03:01'33" |
15 | 20'05" | 03:21'38" |
16 | 14'15" | 03:35'53" |
17 | 14'55" | 03:50'48" |
18 | 22'37" | 04:13'25" |
19 | 15'43" | 04:29'08" |
20 | 15'50" | 04:44'58" |
21 | 27'42" | 05:12'40" |
22 | 16'16" | 05:28'56" |
23 | 15'13" | 05:44'09" |
24 | 14'48" | 05:58'57" |
24.3 | 24'36" | 06:05'18" |