24.5 km | 04:00:41 | 09:48/km日期: 2018-05-06 06:32 - 總爬升: 544 m - 平均心率: 151 - 卡路里: 1504 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 09'25" / 10'39" / 07'38" / 07'01" / 11'57" / 12'43" / 09'32" / 09'04" / 09'10" / 09'35" / 09'17" / 09'21" / 07'59" / 09'59" / 12'11" / 07'47" / 08'26" / 12'31" / 14'24" / 07'42" / 07'52" / 09'15" / 08'40" / 09'28" / 16'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'24" (+02'23") | 1000 / 1000 |
2 | | 10'39" (+03'38") | 1000 / 2000 |
3 | | 07'37" (+00'36") | 1000 / 3000 |
4 | | 07'01" | 1000 / 4000 |
5 | | 11'57" (+04'56") | 1000 / 5000 |
6 | | 12'42" (+05'41") | 1000 / 6000 |
7 | | 09'31" (+02'30") | 1000 / 7000 |
8 | | 09'04" (+02'03") | 1000 / 8000 |
9 | | 09'10" (+02'09") | 1000 / 9000 |
10 | | 09'34" (+02'33") | 1000 / 10000 |
11 | | 09'17" (+02'16") | 1000 / 11000 |
12 | | 09'19" (+02'18") | 1000 / 12000 |
13 | | 07'59" (+00'58") | 1000 / 13000 |
14 | | 09'59" (+02'58") | 1000 / 14000 |
15 | | 12'10" (+05'09") | 1000 / 15000 |
16 | | 07'47" (+00'46") | 1000 / 16000 |
17 | | 08'25" (+01'24") | 1000 / 17000 |
18 | | 12'30" (+05'29") | 1000 / 18000 |
19 | | 14'24" (+07'23") | 1000 / 19000 |
20 | | 07'41" (+00'40") | 1000 / 20000 |
21 | | 07'52" (+00'51") | 1000 / 21000 |
22 | | 09'14" (+02'13") | 1000 / 22000 |
23 | | 08'40" (+01'39") | 1000 / 23000 |
24 | | 09'27" (+02'26") | 1000 / 24000 |
25 | | 16'38" (+09'37") | 546 / 24546 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 60.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'25" | 00:09'25" |
2 | 10'39" | 00:20'04" |
3 | 07'38" | 00:27'42" |
4 | 07'01" | 00:34'43" |
5 | 11'57" | 00:46'40" |
6 | 12'43" | 00:59'23" |
7 | 09'32" | 01:08'55" |
8 | 09'04" | 01:17'59" |
9 | 09'10" | 01:27'09" |
10 | 09'35" | 01:36'44" |
11 | 09'17" | 01:46'01" |
12 | 09'21" | 01:55'22" |
13 | 07'59" | 02:03'21" |
14 | 09'59" | 02:13'20" |
15 | 12'11" | 02:25'31" |
16 | 07'47" | 02:33'18" |
17 | 08'26" | 02:41'44" |
18 | 12'31" | 02:54'15" |
19 | 14'24" | 03:08'39" |
20 | 07'42" | 03:16'21" |
21 | 07'52" | 03:24'13" |
22 | 09'15" | 03:33'28" |
23 | 08'40" | 03:42'08" |
24 | 09'28" | 03:51'36" |
24.5 | 16'36" | 04:00'41" |