53.9 km | 06:06:11 | 06:47/km日期: 2014-01-31 06:00 - 總爬升: 356 m - 平均心率: 97 - 卡路里: 4998 Cal - 溫度: 17°C - 濕度: 75%
Pace: 07'08" / 06'52" / 07'16" / 08'15" / 06'09" / 06'09" / 06'07" / 06'47" / 06'27" / 06'37" / 06'35" / 06'23" / 06'26" / 06'24" / 05'58" / 06'00" / 06'14" / 06'32" / 06'22" / 06'00" / 06'14" / 06'18" / 08'38" / 06'12" / 06'08" / 06'00" / 06'20" / 06'33" / 06'09" / 06'27" / 06'13" / 06'12" / 06'58" / 06'14" / 06'03" / 07'21" / 07'03" / 06'24" / 06'09" / 07'31" / 07'32" / 06'34" / 07'59" / 07'07" / 07'39" / 07'52" / 07'37" / 06'25" / 06'16" / 09'38" / 06'45" / 06'17" / 07'46" / 06'47" / 02'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" | 42333 / 42333 |
2 | | 07'32" (+00'58") | 8106 / 50439 |
3 | | 06'51" (+00'17") | 3920 / 54360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 224.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'52" | 00:14'00" |
3 | 07'16" | 00:21'16" |
4 | 08'15" | 00:29'31" |
5 | 06'09" | 00:35'40" |
6 | 06'09" | 00:41'49" |
7 | 06'07" | 00:47'56" |
8 | 06'47" | 00:54'43" |
9 | 06'27" | 01:01'10" |
10 | 06'37" | 01:07'47" |
11 | 06'35" | 01:14'22" |
12 | 06'23" | 01:20'45" |
13 | 06'26" | 01:27'11" |
14 | 06'24" | 01:33'35" |
15 | 05'58" | 01:39'33" |
16 | 06'00" | 01:45'33" |
17 | 06'14" | 01:51'47" |
18 | 06'32" | 01:58'19" |
19 | 06'22" | 02:04'41" |
20 | 06'00" | 02:10'41" |
21 | 06'14" | 02:16'55" |
22 | 06'18" | 02:23'13" |
23 | 08'38" | 02:31'51" |
24 | 06'12" | 02:38'03" |
25 | 06'08" | 02:44'11" |
26 | 06'00" | 02:50'11" |
27 | 06'20" | 02:56'31" |
28 | 06'33" | 03:03'04" |
29 | 06'09" | 03:09'13" |
30 | 06'27" | 03:15'40" |
31 | 06'13" | 03:21'53" |
32 | 06'12" | 03:28'05" |
33 | 06'58" | 03:35'03" |
34 | 06'14" | 03:41'17" |
35 | 06'03" | 03:47'20" |
36 | 07'21" | 03:54'41" |
37 | 07'03" | 04:01'44" |
38 | 06'24" | 04:08'08" |
39 | 06'09" | 04:14'17" |
40 | 07'31" | 04:21'48" |
41 | 07'32" | 04:29'20" |
42 | 06'34" | 04:35'54" |
43 | 07'59" | 04:43'53" |
44 | 07'07" | 04:51'00" |
45 | 07'39" | 04:58'39" |
46 | 07'52" | 05:06'31" |
47 | 07'37" | 05:14'08" |
48 | 06'25" | 05:20'33" |
49 | 06'16" | 05:26'49" |
50 | 09'38" | 05:36'27" |
51 | 06'45" | 05:43'12" |
52 | 06'17" | 05:49'29" |
53 | 07'46" | 05:57'15" |
54 | 06'47" | 06:04'02" |
53.9 | -27'-55" | 06:06'11" |