43.1 km | 05:28:56 | 07:37/km日期: 2018-03-04 06:00 - 總爬升: 318 m - 平均心率: 65 - 卡路里: 3336 Cal - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(44)
Pace: 06'07" / 05'42" / 05'50" / 05'54" / 05'59" / 06'42" / 06'08" / 06'12" / 06'12" / 06'24" / 06'03" / 06'16" / 06'12" / 07'04" / 06'02" / 06'10" / 06'58" / 06'25" / 06'17" / 08'05" / 06'10" / 06'28" / 08'47" / 08'56" / 11'41" / 12'14" / 11'03" / 11'26" / 07'42" / 06'34" / 07'31" / 12'08" / 07'13" / 09'06" / 10'04" / 09'46" / 10'07" / 07'39" / 08'07" / 06'55" / 06'26" / 06'40" / 06'58" / 26'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 105.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'42" | 00:11'49" |
3 | 05'50" | 00:17'39" |
4 | 05'54" | 00:23'33" |
5 | 05'59" | 00:29'32" |
6 | 06'42" | 00:36'14" |
7 | 06'08" | 00:42'22" |
8 | 06'12" | 00:48'34" |
9 | 06'12" | 00:54'46" |
10 | 06'24" | 01:01'10" |
11 | 06'03" | 01:07'13" |
12 | 06'16" | 01:13'29" |
13 | 06'12" | 01:19'41" |
14 | 07'04" | 01:26'45" |
15 | 06'02" | 01:32'47" |
16 | 06'10" | 01:38'57" |
17 | 06'58" | 01:45'55" |
18 | 06'25" | 01:52'20" |
19 | 06'17" | 01:58'37" |
20 | 08'05" | 02:06'42" |
21 | 06'10" | 02:12'52" |
22 | 06'28" | 02:19'20" |
23 | 08'47" | 02:28'07" |
24 | 08'56" | 02:37'03" |
25 | 11'41" | 02:48'44" |
26 | 12'14" | 03:00'58" |
27 | 11'03" | 03:12'01" |
28 | 11'26" | 03:23'27" |
29 | 07'42" | 03:31'09" |
30 | 06'34" | 03:37'43" |
31 | 07'31" | 03:45'14" |
32 | 12'08" | 03:57'22" |
33 | 07'13" | 04:04'35" |
34 | 09'06" | 04:13'41" |
35 | 10'04" | 04:23'45" |
36 | 09'46" | 04:33'31" |
37 | 10'07" | 04:43'38" |
38 | 07'39" | 04:51'17" |
39 | 08'07" | 04:59'24" |
40 | 06'55" | 05:06'19" |
41 | 06'26" | 05:12'45" |
42 | 06'40" | 05:19'25" |
43 | 06'58" | 05:26'23" |
43.1 | 26'33" | 05:28'56" |