59.7 km | 05:16:27 | 05:18/km日期: 2018-04-21 07:01 - 總爬升: 730 m - 卡路里: 2953 Cal - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 07'26" / 06'25" / 06'09" / 06'37" / 06'28" / 07'03" / 06'25" / 07'27" / 06'28" / 09'30" / 09'11" / 06'23" / 06'02" / 06'19" / 06'57" / 06'42" / 07'16" / 07'16" / 06'45" / 07'26" / 06'38" / 06'45" / 07'50" / 07'32" / 07'13" / 08'43" / 07'24" / 08'51" / 07'24" / 08'39" / 07'32" / 07'21" / 07'54" / 06'57" / 06'37" / 06'55" / 07'45" / 07'13" / 06'58" / 07'00" / 07'30" / 08'00" / 07'39" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'41") | 1002 / 1002 |
2 | | 06'24" (+00'41") | 1006 / 2009 |
3 | | 06'10" (+00'27") | 1007 / 3016 |
4 | | 06'37" (+00'54") | 1001 / 4017 |
5 | | 06'25" (+00'42") | 1013 / 5031 |
6 | | 07'03" (+01'20") | 1011 / 6042 |
7 | | 06'24" (+00'41") | 999 / 7041 |
8 | | 07'28" (+01'45") | 1012 / 8054 |
9 | | 06'26" (+00'43") | 1006 / 9060 |
10 | | 09'44" (+04'01") | 1007 / 10068 |
11 | | 09'26" (+03'43") | 1016 / 11085 |
12 | | 05'43" | 998 / 12084 |
13 | | 06'08" (+00'25") | 1016 / 13101 |
14 | | 06'17" (+00'34") | 1002 / 14103 |
15 | | 06'58" (+01'15") | 1009 / 15112 |
16 | | 06'41" (+00'58") | 1004 / 16117 |
17 | | 07'27" (+01'44") | 1013 / 17131 |
18 | | 07'09" (+01'26") | 1009 / 18140 |
19 | | 06'41" (+00'58") | 1003 / 19144 |
20 | | 07'23" (+01'40") | 1006 / 20150 |
21 | | 06'40" (+00'57") | 1009 / 21160 |
22 | | 07'02" (+01'19") | 1004 / 22165 |
23 | | 07'42" (+01'59") | 1005 / 23171 |
24 | | 07'31" (+01'48") | 1011 / 24182 |
25 | | 08'20" (+02'37") | 1004 / 25187 |
26 | | 07'29" (+01'46") | 1017 / 26204 |
27 | | 07'30" (+01'47") | 1005 / 27210 |
28 | | 08'47" (+03'04") | 995 / 28206 |
29 | | 08'22" (+02'39") | 1020 / 29227 |
30 | | 07'35" (+01'52") | 1005 / 30232 |
31 | | 07'30" (+01'47") | 1010 / 31243 |
32 | | 07'23" (+01'40") | 1008 / 32251 |
33 | | 07'46" (+02'03") | 1008 / 33260 |
34 | | 06'57" (+01'14") | 997 / 34257 |
35 | | 06'41" (+00'58") | 1018 / 35275 |
36 | | 07'34" (+01'51") | 1003 / 36279 |
37 | | 07'06" (+01'23") | 1006 / 37285 |
38 | | 07'14" (+01'31") | 1007 / 38292 |
39 | | 06'58" (+01'15") | 1009 / 39302 |
40 | | 06'59" (+01'16") | 1007 / 40309 |
41 | | 07'37" (+01'54") | 1002 / 41312 |
42 | | 08'01" (+02'18") | 1001 / 42313 |
43 | | 07'23" (+01'40") | 1013 / 43327 |
44 | | 07'08" (+01'25") | 163 / 43490 |
45 | | 00'01" | 16536 / 60026 |
4月累積里程 : 227.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'25" | 00:13'51" |
3 | 06'09" | 00:20'00" |
4 | 06'37" | 00:26'37" |
5 | 06'28" | 00:33'05" |
6 | 07'03" | 00:40'08" |
7 | 06'25" | 00:46'33" |
8 | 07'27" | 00:54'00" |
9 | 06'28" | 01:00'28" |
10 | 09'30" | 01:09'58" |
11 | 09'11" | 01:19'09" |
12 | 06'23" | 01:25'32" |
13 | 06'02" | 01:31'34" |
14 | 06'19" | 01:37'53" |
15 | 06'57" | 01:44'50" |
16 | 06'42" | 01:51'32" |
17 | 07'16" | 01:58'48" |
18 | 07'16" | 02:06'04" |
19 | 06'45" | 02:12'49" |
20 | 07'26" | 02:20'15" |
21 | 06'38" | 02:26'53" |
22 | 06'45" | 02:33'38" |
23 | 07'50" | 02:41'28" |
24 | 07'32" | 02:49'00" |
25 | 07'13" | 02:56'13" |
26 | 08'43" | 03:04'56" |
27 | 07'24" | 03:12'20" |
28 | 08'51" | 03:21'11" |
29 | 07'24" | 03:28'35" |
30 | 08'39" | 03:37'14" |
31 | 07'32" | 03:44'46" |
32 | 07'21" | 03:52'07" |
33 | 07'54" | 04:00'01" |
34 | 06'57" | 04:06'58" |
35 | 06'37" | 04:13'35" |
36 | 06'55" | 04:20'30" |
37 | 07'45" | 04:28'15" |
38 | 07'13" | 04:35'28" |
39 | 06'58" | 04:42'26" |
40 | 07'00" | 04:49'26" |
41 | 07'30" | 04:56'56" |
42 | 08'00" | 05:04'56" |
43 | 07'39" | 05:12'35" |
59.7 | 00'13" | 05:16'27" |