15.1 km | 02:22:45 | 09:27/km日期: 2018-05-01 06:38 - 總爬升: 184 m - 平均心率: 155 - 卡路里: 1168 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(30)
Pace: 08'19" / 10'12" / 08'36" / 07'28" / 08'56" / 08'07" / 06'25" / 10'09" / 11'42" / 06'51" / 07'09" / 08'39" / 06'05" / 06'17" / 23'36" / 42'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+02'13") | 1000 / 1000 |
2 | | 10'11" (+04'06") | 1000 / 2000 |
3 | | 08'36" (+02'31") | 1000 / 3000 |
4 | | 07'27" (+01'22") | 1000 / 4000 |
5 | | 08'56" (+02'51") | 1000 / 5000 |
6 | | 08'06" (+02'01") | 1000 / 6000 |
7 | | 06'25" (+00'20") | 1000 / 7000 |
8 | | 10'08" (+04'03") | 1000 / 8000 |
9 | | 11'42" (+05'37") | 1000 / 9000 |
10 | | 06'51" (+00'46") | 1000 / 10000 |
11 | | 07'08" (+01'03") | 1000 / 11000 |
12 | | 08'38" (+02'33") | 1000 / 12000 |
13 | | 06'05" | 1000 / 13000 |
14 | | 06'16" (+00'11") | 1000 / 14000 |
15 | | 23'35" (+17'30") | 1000 / 15000 |
16 | | 42'14" (+36'09") | 100 / 15100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 767.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 10'12" | 00:18'31" |
3 | 08'36" | 00:27'07" |
4 | 07'28" | 00:34'35" |
5 | 08'56" | 00:43'31" |
6 | 08'07" | 00:51'38" |
7 | 06'25" | 00:58'03" |
8 | 10'09" | 01:08'12" |
9 | 11'42" | 01:19'54" |
10 | 06'51" | 01:26'45" |
11 | 07'09" | 01:33'54" |
12 | 08'39" | 01:42'33" |
13 | 06'05" | 01:48'38" |
14 | 06'17" | 01:54'55" |
15 | 23'36" | 02:18'31" |
15.1 | 42'18" | 02:22'46" |