9.5 km | 00:46:32 | 04:52/km日期: 2018-05-01 08:19 - 卡路里: 573 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 04'30" / 04'41" / 04'57" / 04'56" / 04'38" / 04'51" / 05'06" / 05'00" / 04'55" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'05") | 396 / 396 |
2 | | 05'22" (+01'31") | 399 / 796 |
3 | | 04'01" (+00'10") | 396 / 1192 |
4 | | 05'27" (+01'36") | 393 / 1586 |
5 | | 04'04" (+00'13") | 400 / 1986 |
6 | | 05'24" (+01'33") | 406 / 2393 |
7 | | 03'57" (+00'06") | 399 / 2793 |
8 | | 05'45" (+01'54") | 397 / 3190 |
9 | | 04'03" (+00'12") | 400 / 3590 |
10 | | 05'31" (+01'40") | 398 / 3989 |
11 | | 03'51" | 395 / 4384 |
12 | | 05'41" (+01'50") | 398 / 4783 |
13 | | 04'01" (+00'10") | 398 / 5181 |
14 | | 05'55" (+02'04") | 396 / 5578 |
15 | | 04'04" (+00'13") | 391 / 5969 |
16 | | 05'53" (+02'02") | 399 / 6368 |
17 | | 03'56" (+00'05") | 395 / 6764 |
18 | | 05'50" (+01'59") | 397 / 7161 |
19 | | 04'00" (+00'09") | 387 / 7549 |
20 | | 05'46" (+01'55") | 404 / 7953 |
21 | | 04'02" (+00'11") | 392 / 8346 |
22 | | 06'08" (+02'17") | 400 / 8746 |
23 | | 04'04" (+00'13") | 393 / 9140 |
24 | | 06'02" (+02'11") | 400 / 9540 |
25 | | 05'47" (+01'56") | 5 / 9545 |
5月累積里程 : 302.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'41" | 00:09'11" |
3 | 04'57" | 00:14'08" |
4 | 04'56" | 00:19'04" |
5 | 04'38" | 00:23'42" |
6 | 04'51" | 00:28'33" |
7 | 05'06" | 00:33'39" |
8 | 05'00" | 00:38'39" |
9 | 04'55" | 00:43'34" |
9.5 | 05'26" | 00:46'32" |