41.1 km | 05:08:04 | 07:29/km日期: 2014-02-04 06:41 - 總爬升: 873 m - 卡路里: 2222 Cal - 溫度: 15°C - 濕度: 82%
Pace: 07'25" / 06'28" / 09'04" / 07'34" / 07'18" / 11'25" / 05'22" / 05'02" / 07'37" / 07'05" / 06'18" / 14'38" / 07'37" / 06'34" / 07'12" / 07'15" / 07'15" / 12'02" / 05'25" / 05'15" / 05'08" / 05'26" / 05'58" / 05'45" / 05'06" / 05'32" / 06'06" / 05'47" / 06'15" / 06'28" / 07'42" / 08'06" / 12'10" / 07'18" / 14'48" / 07'18" / 06'02" / 07'02" / 07'38" / 10'02" / 07'29" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'16") | 1000 / 1000 |
2 | | 06'28" (+01'19") | 1000 / 2000 |
3 | | 09'03" (+03'54") | 1000 / 3000 |
4 | | 07'32" (+02'23") | 1000 / 4000 |
5 | | 07'18" (+02'09") | 1000 / 5000 |
6 | | 11'50" (+06'41") | 581 / 5581 |
7 | | 07'38" (+02'29") | 1000 / 6581 |
8 | | 05'14" (+00'05") | 1000 / 7581 |
9 | | 06'45" (+01'36") | 1000 / 8581 |
10 | | 07'06" (+01'57") | 1000 / 9581 |
11 | | 06'21" (+01'12") | 1000 / 10581 |
12 | | 10'23" (+05'14") | 1000 / 11581 |
13 | | 11'50" (+06'41") | 1000 / 12581 |
14 | | 06'26" (+01'17") | 1000 / 13581 |
15 | | 06'54" (+01'45") | 1000 / 14581 |
16 | | 07'43" (+02'34") | 1000 / 15581 |
17 | | 06'59" (+01'50") | 1000 / 16581 |
18 | | 07'18" (+02'09") | 1000 / 17581 |
19 | | 10'58" (+05'49") | 1000 / 18581 |
20 | | 05'09" | 1000 / 19581 |
21 | | 05'14" (+00'05") | 1000 / 20581 |
22 | | 05'32" (+00'23") | 1000 / 21581 |
23 | | 05'26" (+00'17") | 1000 / 22581 |
24 | | 05'59" (+00'50") | 1000 / 23581 |
25 | | 05'15" (+00'06") | 1000 / 24581 |
26 | | 05'18" (+00'09") | 1000 / 25581 |
27 | | 05'56" (+00'47") | 1000 / 26581 |
28 | | 05'50" (+00'41") | 1000 / 27581 |
29 | | 06'02" (+00'53") | 1000 / 28581 |
30 | | 06'22" (+01'13") | 1000 / 29581 |
31 | | 06'32" (+01'23") | 1000 / 30581 |
32 | | 08'30" (+03'21") | 1000 / 31581 |
33 | | 11'22" (+06'13") | 1000 / 32581 |
34 | | 09'04" (+03'55") | 1000 / 33581 |
35 | | 13'28" (+08'19") | 1000 / 34581 |
36 | | 07'49" (+02'40") | 1000 / 35581 |
37 | | 06'56" (+01'47") | 1000 / 36581 |
38 | | 06'49" (+01'40") | 1000 / 37581 |
39 | | 06'34" (+01'25") | 1000 / 38581 |
40 | | 09'11" (+04'02") | 1000 / 39581 |
41 | | 08'31" (+03'22") | 1000 / 40581 |
42 | | 08'19" (+03'10") | 559 / 41140 |
共45k後面4kf405沒電了
前32k穿021黃色夾腳拖
2月累積里程 :
252.42 km 黃色夾腳拖 yamo-0021 累積 :
1359.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'28" | 00:13'53" |
3 | 09'04" | 00:22'57" |
4 | 07'34" | 00:30'31" |
5 | 07'18" | 00:37'49" |
6 | 11'25" | 00:49'14" |
7 | 05'22" | 00:54'36" |
8 | 05'02" | 00:59'38" |
9 | 07'37" | 01:07'15" |
10 | 07'05" | 01:14'20" |
11 | 06'18" | 01:20'38" |
12 | 14'38" | 01:35'16" |
13 | 07'37" | 01:42'53" |
14 | 06'34" | 01:49'27" |
15 | 07'12" | 01:56'39" |
16 | 07'15" | 02:03'54" |
17 | 07'15" | 02:11'09" |
18 | 12'02" | 02:23'11" |
19 | 05'25" | 02:28'36" |
20 | 05'15" | 02:33'51" |
21 | 05'08" | 02:38'59" |
22 | 05'26" | 02:44'25" |
23 | 05'58" | 02:50'23" |
24 | 05'45" | 02:56'08" |
25 | 05'06" | 03:01'14" |
26 | 05'32" | 03:06'46" |
27 | 06'06" | 03:12'52" |
28 | 05'47" | 03:18'39" |
29 | 06'15" | 03:24'54" |
30 | 06'28" | 03:31'22" |
31 | 07'42" | 03:39'04" |
32 | 08'06" | 03:47'10" |
33 | 12'10" | 03:59'20" |
34 | 07'18" | 04:06'38" |
35 | 14'48" | 04:21'26" |
36 | 07'18" | 04:28'44" |
37 | 06'02" | 04:34'46" |
38 | 07'02" | 04:41'48" |
39 | 07'38" | 04:49'26" |
40 | 10'02" | 04:59'28" |
41 | 07'29" | 05:06'57" |
41.1 | 08'02" | 05:08'05" |