35.0 km | 03:29:09 | 05:58/km日期: 2015-03-21 06:33 - 卡路里: 2208 Cal
Pace: 05'37" / 05'56" / 05'33" / 05'37" / 05'29" / 05'25" / 05'37" / 05'44" / 05'33" / 05'37" / 05'37" / 05'29" / 05'33" / 05'33" / 05'44" / 05'53" / 05'56" / 05'57" / 06'00" / 05'49" / 06'16" / 06'27" / 06'01" / 06'20" / 06'35" / 06'12" / 06'20" / 06'16" / 06'28" / 06'16" / 06'47" / 06'24" / 06'00" / 06'16" / 06'40" / 04'32" /
3月累積里程 : 141.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'56" | 00:11'33" |
3 | 05'33" | 00:17'06" |
4 | 05'37" | 00:22'43" |
5 | 05'29" | 00:28'12" |
6 | 05'25" | 00:33'37" |
7 | 05'37" | 00:39'14" |
8 | 05'44" | 00:44'58" |
9 | 05'33" | 00:50'31" |
10 | 05'37" | 00:56'08" |
11 | 05'37" | 01:01'45" |
12 | 05'29" | 01:07'14" |
13 | 05'33" | 01:12'47" |
14 | 05'33" | 01:18'20" |
15 | 05'44" | 01:24'04" |
16 | 05'53" | 01:29'57" |
17 | 05'56" | 01:35'53" |
18 | 05'57" | 01:41'50" |
19 | 06'00" | 01:47'50" |
20 | 05'49" | 01:53'39" |
21 | 06'16" | 01:59'55" |
22 | 06'27" | 02:06'22" |
23 | 06'01" | 02:12'23" |
24 | 06'20" | 02:18'43" |
25 | 06'35" | 02:25'18" |
26 | 06'12" | 02:31'30" |
27 | 06'20" | 02:37'50" |
28 | 06'16" | 02:44'06" |
29 | 06'28" | 02:50'34" |
30 | 06'16" | 02:56'50" |
31 | 06'47" | 03:03'37" |
32 | 06'24" | 03:10'01" |
33 | 06'00" | 03:16'01" |
34 | 06'16" | 03:22'17" |
35 | 06'40" | 03:28'57" |
35.0 | 04'29" | 03:29'09" |