21.7 km | 02:09:15 | 05:57/km日期: 2018-04-28 07:01 - 總爬升: 339 m - 卡路里: 1128 Cal - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 06'10" / 05'04" / 05'29" / 05'07" / 05'02" / 05'44" / 06'40" / 05'21" / 05'28" / 05'33" / 05'16" / 06'19" / 06'15" / 05'43" / 06'18" / 06'20" / 05'33" / 05'33" / 06'01" / 05'11" / 05'28" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'08") | 1000 / 1000 |
2 | | 05'03" (+00'02") | 1000 / 2000 |
3 | | 05'29" (+00'28") | 1000 / 3000 |
4 | | 05'06" (+00'05") | 1000 / 4000 |
5 | | 05'01" | 1000 / 5000 |
6 | | 05'43" (+00'42") | 1000 / 6000 |
7 | | 06'40" (+01'39") | 1000 / 7000 |
8 | | 05'21" (+00'20") | 1000 / 8000 |
9 | | 05'27" (+00'26") | 1000 / 9000 |
10 | | 05'32" (+00'31") | 1000 / 10000 |
11 | | 05'16" (+00'15") | 1000 / 11000 |
12 | | 06'18" (+01'17") | 1000 / 12000 |
13 | | 06'14" (+01'13") | 1000 / 13000 |
14 | | 05'43" (+00'42") | 1000 / 14000 |
15 | | 06'17" (+01'16") | 1000 / 15000 |
16 | | 06'20" (+01'19") | 1000 / 16000 |
17 | | 05'32" (+00'31") | 1000 / 17000 |
18 | | 05'33" (+00'32") | 1000 / 18000 |
19 | | 06'00" (+00'59") | 1000 / 19000 |
20 | | 05'11" (+00'10") | 1000 / 20000 |
21 | | 05'27" (+00'26") | 1000 / 21000 |
22 | | 13'55" (+08'54") | 695 / 21695 |
4月累積里程 :
104.45 km On Cloudsurfer 累積 :
522.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'04" | 00:11'14" |
3 | 05'29" | 00:16'43" |
4 | 05'07" | 00:21'50" |
5 | 05'02" | 00:26'52" |
6 | 05'44" | 00:32'36" |
7 | 06'40" | 00:39'16" |
8 | 05'21" | 00:44'37" |
9 | 05'28" | 00:50'05" |
10 | 05'33" | 00:55'38" |
11 | 05'16" | 01:00'54" |
12 | 06'19" | 01:07'13" |
13 | 06'15" | 01:13'28" |
14 | 05'43" | 01:19'11" |
15 | 06'18" | 01:25'29" |
16 | 06'20" | 01:31'49" |
17 | 05'33" | 01:37'22" |
18 | 05'33" | 01:42'55" |
19 | 06'01" | 01:48'56" |
20 | 05'11" | 01:54'07" |
21 | 05'28" | 01:59'35" |
21.7 | 13'54" | 02:09'16" |