43.6 km | 07:19:39 | 10:04/km日期: 2018-04-29 05:00 - 總爬升: 1163 m - 平均心率: 151 - 卡路里: 3282 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 92% - PM2.5: 普通(38)
Pace: 06'58" / 07'18" / 07'15" / 07'19" / 07'27" / 10'22" / 08'45" / 07'38" / 06'47" / 07'09" / 10'54" / 09'25" / 07'57" / 10'26" / 12'17" / 12'42" / 12'24" / 12'07" / 12'50" / 14'34" / 10'24" / 08'21" / 11'18" / 12'04" / 07'59" / 21'20" / 09'51" / 07'48" / 09'05" / 08'50" / 08'21" / 08'57" / 07'27" / 08'05" / 07'58" / 08'53" / 12'16" / 10'12" / 10'48" / 09'24" / 14'06" / 12'17" / 13'40" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'09") | 1000 / 1000 |
2 | | 07'18" (+00'32") | 1000 / 2000 |
3 | | 07'15" (+00'29") | 1000 / 3000 |
4 | | 07'18" (+00'32") | 1000 / 4000 |
5 | | 07'27" (+00'41") | 1000 / 5000 |
6 | | 10'22" (+03'36") | 1000 / 6000 |
7 | | 08'44" (+01'58") | 1000 / 7000 |
8 | | 07'38" (+00'52") | 1000 / 8000 |
9 | | 06'46" | 1000 / 9000 |
10 | | 07'09" (+00'23") | 1000 / 10000 |
11 | | 10'53" (+04'07") | 1000 / 11000 |
12 | | 09'24" (+02'38") | 1000 / 12000 |
13 | | 07'57" (+01'11") | 1000 / 13000 |
14 | | 10'26" (+03'40") | 1000 / 14000 |
15 | | 12'16" (+05'30") | 1000 / 15000 |
16 | | 12'42" (+05'56") | 1000 / 16000 |
17 | | 12'24" (+05'38") | 1000 / 17000 |
18 | | 12'07" (+05'21") | 1000 / 18000 |
19 | | 12'43" (+05'57") | 1000 / 19000 |
20 | | 14'40" (+07'54") | 1000 / 20000 |
21 | | 10'24" (+03'38") | 1000 / 21000 |
22 | | 08'20" (+01'34") | 1000 / 22000 |
23 | | 11'17" (+04'31") | 1000 / 23000 |
24 | | 12'04" (+05'18") | 1000 / 24000 |
25 | | 07'59" (+01'13") | 1000 / 25000 |
26 | | 21'19" (+14'33") | 1000 / 26000 |
27 | | 09'50" (+03'04") | 1000 / 27000 |
28 | | 07'48" (+01'02") | 1000 / 28000 |
29 | | 08'51" (+02'05") | 166 / 28166 |
30 | | 09'30" (+02'44") | 1000 / 29166 |
31 | | 08'10" (+01'24") | 1000 / 30166 |
32 | | 08'04" (+01'18") | 1000 / 31166 |
33 | | 09'14" (+02'28") | 1000 / 32166 |
34 | | 07'16" (+00'30") | 1000 / 33166 |
35 | | 08'23" (+01'37") | 1000 / 34166 |
36 | | 07'46" (+01'00") | 1000 / 35166 |
37 | | 11'18" (+04'32") | 1000 / 36166 |
38 | | 10'19" (+03'33") | 1000 / 37166 |
39 | | 10'08" (+03'22") | 1000 / 38166 |
40 | | 10'22" (+03'36") | 1000 / 39166 |
41 | | 09'45" (+02'59") | 1000 / 40166 |
42 | | 14'21" (+07'35") | 1000 / 41166 |
43 | | 12'05" (+05'19") | 11 / 41177 |
44 | | 12'29" (+05'43") | 1000 / 42177 |
45 | | 13'51" (+07'05") | 1000 / 43177 |
46 | | 12'00" (+05'14") | 447 / 43624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 177.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'18" | 00:14'16" |
3 | 07'15" | 00:21'31" |
4 | 07'19" | 00:28'50" |
5 | 07'27" | 00:36'17" |
6 | 10'22" | 00:46'39" |
7 | 08'45" | 00:55'24" |
8 | 07'38" | 01:03'02" |
9 | 06'47" | 01:09'49" |
10 | 07'09" | 01:16'58" |
11 | 10'54" | 01:27'52" |
12 | 09'25" | 01:37'17" |
13 | 07'57" | 01:45'14" |
14 | 10'26" | 01:55'40" |
15 | 12'17" | 02:07'57" |
16 | 12'42" | 02:20'39" |
17 | 12'24" | 02:33'03" |
18 | 12'07" | 02:45'10" |
19 | 12'50" | 02:58'00" |
20 | 14'34" | 03:12'34" |
21 | 10'24" | 03:22'58" |
22 | 08'21" | 03:31'19" |
23 | 11'18" | 03:42'37" |
24 | 12'04" | 03:54'41" |
25 | 07'59" | 04:02'40" |
26 | 21'20" | 04:24'00" |
27 | 09'51" | 04:33'51" |
28 | 07'48" | 04:41'39" |
29 | 09'05" | 04:50'44" |
30 | 08'50" | 04:59'34" |
31 | 08'21" | 05:07'55" |
32 | 08'57" | 05:16'52" |
33 | 07'27" | 05:24'19" |
34 | 08'05" | 05:32'24" |
35 | 07'58" | 05:40'22" |
36 | 08'53" | 05:49'15" |
37 | 12'16" | 06:01'31" |
38 | 10'12" | 06:11'43" |
39 | 10'48" | 06:22'31" |
40 | 09'24" | 06:31'55" |
41 | 14'06" | 06:46'01" |
42 | 12'17" | 06:58'18" |
43 | 13'40" | 07:11'58" |
43.6 | 12'22" | 07:19'42" |