| 29.0 km | 04:15:00 | 08:47/km | 第2半馬官方成績 | 日期 | 2018-04-29 | 成績 | 04:15:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'30" | 01:19'13" | | 00:42'43" (+06'13") | | 00:44'28" (+07'58") | 01:26'21" (+07'08") | | 00:41'53" (+05'23") | | 00:37'48" (+01'18") | 00:00'00" | |
日期: 2018-04-29 06:23 - 總爬升: 1567 m - 平均心率: 147 - 卡路里: 1615 Cal - 總步數: 49544 - 平均步頻: 192 - 平均步幅: 60 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 不佳(56) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'00" (+00'53") | 509 / 509 | 182 / 78 | 2 | | 06'29" (+00'22") | 503 / 1012 | 184 / 83 | 3 | | 07'02" (+00'55") | 501 / 1514 | 182 / 77 | 4 | | 07'23" (+01'16") | 500 / 2015 | 182 / 74 | 5 | | 07'19" (+01'12") | 504 / 2520 | 181 / 75 |
6 | | 07'56" (+01'49") | 503 / 3023 | 183 / 68 | 7 | | 07'08" (+01'01") | 504 / 3527 | 183 / 76 | 8 | | 07'23" (+01'16") | 500 / 4028 | 183 / 73 | 9 | | 07'24" (+01'17") | 508 / 4536 | 184 / 73 | 10 | | 07'20" (+01'13") | 502 / 5039 | 183 / 74 | 11 | | 08'54" (+02'47") | 503 / 5542 | 162 / 69 | 12 | | 09'25" (+03'18") | 507 / 6049 | 198 / 53 | 13 | | 11'15" (+05'08") | 508 / 6557 | 202 / 43 | 14 | | 08'21" (+02'14") | 506 / 7064 | 198 / 60 | 15 | | 07'24" (+01'17") | 504 / 7568 | 184 / 73 | 16 | | 07'07" (+01'00") | 504 / 8073 | 184 / 76 | 17 | | 06'56" (+00'49") | 508 / 8582 | 185 / 77 | 18 | | 07'24" (+01'17") | 509 / 9091 | 181 / 74 | 19 | | 10'34" (+04'27") | 500 / 9591 | 182 / 51 | 20 | | 07'12" (+01'05") | 506 / 10097 | 184 / 75 | 21 | | 08'54" (+02'47") | 505 / 10603 | 200 / 55 | 22 | | 09'34" (+03'27") | 509 / 11113 | 210 / 49 | 23 | | 07'12" (+01'05") | 504 / 11617 | 182 / 76 | 24 | | 07'54" (+01'47") | 510 / 12127 | 179 / 70 | 25 | | 06'52" (+00'45") | 506 / 12633 | 183 / 79 | 26 | | 08'58" (+02'51") | 503 / 13136 | 205 / 54 | 27 | | 06'45" (+00'38") | 505 / 13642 | 185 / 79 | 28 | | 07'05" (+00'58") | 507 / 14150 | 180 / 78 | 29 | | 11'21" (+05'14") | 502 / 14652 | 205 / 42 | 30 | | 13'26" (+07'19") | 502 / 15154 | 203 / 36 | 31 | | 10'39" (+04'32") | 500 / 15655 | 212 / 44 | 32 | | 10'10" (+04'03") | 504 / 16159 | 206 / 47 | 33 | | 11'06" (+04'59") | 500 / 16659 | 197 / 45 | 34 | | 07'21" (+01'14") | 504 / 17164 | 183 / 74 | 35 | | 06'57" (+00'50") | 502 / 17667 | 185 / 77 | 36 | | 07'08" (+01'01") | 504 / 18171 | 186 / 75 | 37 | | 06'59" (+00'52") | 500 / 18671 | 184 / 77 | 38 | | 08'45" (+02'38") | 500 / 19172 | 174 / 65 | 39 | | 07'09" (+01'02") | 502 / 19675 | 186 / 75 | 40 | | 07'03" (+00'56") | 508 / 20183 | 185 / 76 | 41 | | 09'32" (+03'25") | 502 / 20686 | 196 / 53 | 42 | | 07'20" (+01'13") | 503 / 21190 | 187 / 72 | 43 | | 08'28" (+02'21") | 501 / 21691 | 180 / 65 | 44 | | 07'00" (+00'53") | 504 / 22196 | 186 / 76 | 45 | | 07'41" (+01'34") | 502 / 22698 | 196 / 66 | 46 | | 07'01" (+00'54") | 505 / 23203 | 184 / 77 | 47 | | 07'03" (+00'56") | 507 / 23711 | 188 / 75 | 48 | | 06'55" (+00'48") | 502 / 24214 | 189 / 76 | 49 | | 07'18" (+01'11") | 508 / 24722 | 189 / 72 | 50 | | 06'38" (+00'31") | 509 / 25231 | 190 / 79 | 51 | | 09'23" (+03'16") | 500 / 25732 | 191 / 55 | 52 | | 11'29" (+05'22") | 507 / 26240 | 194 / 44 | 53 | | 13'05" (+06'58") | 502 / 26743 | 192 / 39 | 54 | | 11'45" (+05'38") | 505 / 27248 | 209 / 40 | 55 | | 13'42" (+07'35") | 506 / 27755 | 200 / 36 | 56 | | 12'14" (+06'07") | 501 / 28256 | 217 / 37 | 57 | | 12'03" (+05'56") | 536 / 28793 | 218 / 37 | 58 | | 06'07" | 500 / 29294 | 188 / 86 | 59 | | 07'03" (+00'56") | 507 / 29801 | 185 / 76 |
賽後評分: 補給很充沛,最後面的長上坡,走得喘噓噓的 給 5 星 ![5](skin/blue/images/RaceFinished-PointsScore5.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 150.76 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'49" | 00:06'49" | 2 | 07'14" | 00:14'03" | 3 | 07'42" | 00:21'45" | 4 | 07'18" | 00:29'03" | 5 | 07'27" | 00:36'30" | 6 | 09'09" | 00:45'39" | 7 | 09'59" | 00:55'38" | 8 | 07'20" | 01:02'58" | 9 | 07'18" | 01:10'16" | 10 | 08'57" | 01:19'13" | 11 | 09'23" | 01:28'36" | 12 | 07'36" | 01:36'12" | 13 | 08'04" | 01:44'16" | 14 | 06'57" | 01:51'13" | 15 | 12'28" | 02:03'41" | 16 | 10'21" | 02:14'02" | 17 | 09'22" | 02:23'24" | 18 | 07'06" | 02:30'30" | 19 | 07'57" | 02:38'27" | 20 | 07'07" | 02:45'34" | 21 | 08'27" | 02:54'01" | 22 | 07'50" | 03:01'51" | 23 | 07'25" | 03:09'16" | 24 | 07'04" | 03:16'20" | 25 | 07'02" | 03:23'22" | 26 | 10'28" | 03:33'50" | 27 | 12'29" | 03:46'19" | 28 | 13'03" | 03:59'22" | 29 | 09'38" | 04:09'00" | 29.9 | 09'28" | 04:17'42" |
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