40.1 km | 04:34:45 | 06:51/km日期: 2018-04-28 14:46 - 卡路里: 2757 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 06'34" / 05'55" / 05'54" / 06'31" / 06'28" / 06'45" / 10'33" / 06'15" / 06'00" / 06'18" / 07'35" / 07'04" / 06'23" / 06'33" / 06'23" / 07'08" / 05'58" / 06'26" / 07'39" / 06'40" / 06'32" / 07'15" / 07'59" / 09'32" / 10'49" / 07'26" / 07'38" / 08'57" / 07'58" / 07'28" / 07'31" / 08'18" / 07'04" / 07'34" / 06'47" / 07'25" / 08'14" / 08'01" / 08'23" / 07'45" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'35") | 1000 / 1000 |
2 | | 05'55" (+00'02") | 1000 / 2000 |
3 | | 05'53" | 1000 / 3000 |
4 | | 06'19" (+00'26") | 1000 / 4000 |
5 | | 06'27" (+00'34") | 1000 / 5000 |
6 | | 06'33" (+00'40") | 1000 / 6000 |
7 | | 06'42" (+00'49") | 1000 / 7000 |
8 | | 06'01" (+00'08") | 1000 / 8000 |
9 | | 05'59" (+00'06") | 1000 / 9000 |
10 | | 06'03" (+00'10") | 1000 / 10000 |
11 | | 06'27" (+00'34") | 1000 / 11000 |
12 | | 06'24" (+00'31") | 1000 / 12000 |
13 | | 06'12" (+00'19") | 1000 / 13000 |
14 | | 06'29" (+00'36") | 1000 / 14000 |
15 | | 06'23" (+00'30") | 1000 / 15000 |
16 | | 06'23" (+00'30") | 1000 / 16000 |
17 | | 05'58" (+00'05") | 1000 / 17000 |
18 | | 06'13" (+00'20") | 1000 / 18000 |
19 | | 06'48" (+00'55") | 1000 / 19000 |
20 | | 06'24" (+00'31") | 1000 / 20000 |
21 | | 06'32" (+00'39") | 1000 / 21000 |
22 | | 06'56" (+01'03") | 1000 / 22000 |
23 | | 07'31" (+01'38") | 1000 / 23000 |
24 | | 08'30" (+02'37") | 1000 / 24000 |
25 | | 07'22" (+01'29") | 1000 / 25000 |
26 | | 06'57" (+01'04") | 1000 / 26000 |
27 | | 07'28" (+01'35") | 1000 / 27000 |
28 | | 08'49" (+02'56") | 1000 / 28000 |
29 | | 07'16" (+01'23") | 1000 / 29000 |
30 | | 07'08" (+01'15") | 1000 / 30000 |
31 | | 07'08" (+01'15") | 1000 / 31000 |
32 | | 07'21" (+01'28") | 1000 / 32000 |
33 | | 06'18" (+00'25") | 204 / 32204 |
34 | | 06'58" (+01'05") | 1000 / 33204 |
35 | | 06'48" (+00'55") | 1000 / 34204 |
36 | | 07'10" (+01'17") | 1000 / 35204 |
37 | | 07'03" (+01'10") | 1000 / 36204 |
38 | | 07'52" (+01'59") | 1000 / 37204 |
39 | | 07'34" (+01'41") | 1000 / 38204 |
40 | | 07'44" (+01'51") | 1000 / 39204 |
41 | | 07'54" (+02'01") | 884 / 40088 |
4月累積里程 : 91.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'55" | 00:12'29" |
3 | 05'54" | 00:18'23" |
4 | 06'31" | 00:24'54" |
5 | 06'28" | 00:31'22" |
6 | 06'45" | 00:38'07" |
7 | 10'33" | 00:48'40" |
8 | 06'15" | 00:54'55" |
9 | 06'00" | 01:00'55" |
10 | 06'18" | 01:07'13" |
11 | 07'35" | 01:14'48" |
12 | 07'04" | 01:21'52" |
13 | 06'23" | 01:28'15" |
14 | 06'33" | 01:34'48" |
15 | 06'23" | 01:41'11" |
16 | 07'08" | 01:48'19" |
17 | 05'58" | 01:54'17" |
18 | 06'26" | 02:00'43" |
19 | 07'39" | 02:08'22" |
20 | 06'40" | 02:15'02" |
21 | 06'32" | 02:21'34" |
22 | 07'15" | 02:28'49" |
23 | 07'59" | 02:36'48" |
24 | 09'32" | 02:46'20" |
25 | 10'49" | 02:57'09" |
26 | 07'26" | 03:04'35" |
27 | 07'38" | 03:12'13" |
28 | 08'57" | 03:21'10" |
29 | 07'58" | 03:29'08" |
30 | 07'28" | 03:36'36" |
31 | 07'31" | 03:44'07" |
32 | 08'18" | 03:52'25" |
33 | 07'04" | 03:59'29" |
34 | 07'34" | 04:07'03" |
35 | 06'47" | 04:13'50" |
36 | 07'25" | 04:21'15" |
37 | 08'14" | 04:29'29" |
38 | 08'01" | 04:37'30" |
39 | 08'23" | 04:45'53" |
40 | 07'45" | 04:53'38" |
40.1 | 07'41" | 04:54'19" |