41.5 km | 05:29:56 | 07:56/km日期: 2018-04-28 14:51 - 平均心率: 128 - 卡路里: 2794 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 21'44" / 06'31" / 06'12" / 06'42" / 06'31" / 06'20" / 06'58" / 06'30" / 06'15" / 06'12" / 07'15" / 07'32" / 06'45" / 13'04" / 07'13" / 06'55" / 07'00" / 06'43" / 06'56" / 08'42" / 06'30" / 07'42" / 07'16" / 09'43" / 08'18" / 09'01" / 07'45" / 07'51" / 08'40" / 08'20" / 09'52" / 06'50" / 07'42" / 08'47" / 07'56" / 07'41" / 07'06" / 08'48" / 07'02" / 08'20" / 07'22" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 00:47'29" (+41'27") | 0 / 0 |
3 | | 02:10'00" (+03'58") | 0 / 0 |
4 | | 49'39" (+43'37") | 328 / 328 |
5 | | 07'32" (+01'30") | 1000 / 1328 |
6 | | 06'16" (+00'14") | 1000 / 2328 |
7 | | 06'14" (+00'12") | 1000 / 3328 |
8 | | 07'00" (+00'58") | 1000 / 4328 |
9 | | 06'02" | 1000 / 5328 |
10 | | 06'38" (+00'36") | 1000 / 6328 |
11 | | 06'53" (+00'51") | 1000 / 7328 |
12 | | 06'28" (+00'26") | 1000 / 8328 |
13 | | 06'13" (+00'11") | 1000 / 9328 |
14 | | 07'00" (+00'58") | 1000 / 10328 |
15 | | 06'21" (+00'19") | 1000 / 11328 |
16 | | 07'31" (+01'29") | 1000 / 12328 |
17 | | 06'41" (+00'39") | 1000 / 13328 |
18 | | 13'12" (+07'10") | 1000 / 14328 |
19 | | 07'07" (+01'05") | 1000 / 15328 |
20 | | 06'50" (+00'48") | 1000 / 16328 |
21 | | 07'04" (+01'02") | 1000 / 17328 |
22 | | 06'36" (+00'34") | 1000 / 18328 |
23 | | 08'00" (+01'58") | 1000 / 19328 |
24 | | 07'50" (+01'48") | 1000 / 20328 |
25 | | 07'16" (+01'14") | 1000 / 21328 |
26 | | 06'52" (+00'50") | 1000 / 22328 |
27 | | 08'41" (+02'39") | 1000 / 23328 |
28 | | 09'02" (+03'00") | 1000 / 24328 |
29 | | 08'56" (+02'54") | 1000 / 25328 |
30 | | 07'52" (+01'50") | 1000 / 26328 |
31 | | 07'40" (+01'38") | 1000 / 27328 |
32 | | 07'43" (+01'41") | 1000 / 28328 |
33 | | 09'08" (+03'06") | 1000 / 29328 |
34 | | 08'03" (+02'01") | 1000 / 30328 |
35 | | 09'47" (+03'45") | 1000 / 31328 |
36 | | 07'44" (+01'42") | 1000 / 32328 |
37 | | 08'55" (+02'53") | 1000 / 33328 |
38 | | 08'07" (+02'05") | 1000 / 34328 |
39 | | 07'38" (+01'36") | 1000 / 35328 |
40 | | 07'11" (+01'09") | 1000 / 36328 |
41 | | 07'24" (+01'22") | 1000 / 37328 |
42 | | 07'59" (+01'57") | 1000 / 38328 |
43 | | 07'28" (+01'26") | 1000 / 39328 |
44 | | 07'48" (+01'46") | 1000 / 40328 |
45 | | 07'06" (+01'04") | 1000 / 41328 |
46 | | 07'59" (+01'57") | 176 / 41505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 146.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'44" | 00:21'44" |
2 | 06'31" | 00:28'15" |
3 | 06'12" | 00:34'27" |
4 | 06'42" | 00:41'09" |
5 | 06'31" | 00:47'40" |
6 | 06'20" | 00:54'00" |
7 | 06'58" | 01:00'58" |
8 | 06'30" | 01:07'28" |
9 | 06'15" | 01:13'43" |
10 | 06'12" | 01:19'55" |
11 | 07'15" | 01:27'10" |
12 | 07'32" | 01:34'42" |
13 | 06'45" | 01:41'27" |
14 | 13'04" | 01:54'31" |
15 | 07'13" | 02:01'44" |
16 | 06'55" | 02:08'39" |
17 | 07'00" | 02:15'39" |
18 | 06'43" | 02:22'22" |
19 | 06'56" | 02:29'18" |
20 | 08'42" | 02:38'00" |
21 | 06'30" | 02:44'30" |
22 | 07'42" | 02:52'12" |
23 | 07'16" | 02:59'28" |
24 | 09'43" | 03:09'11" |
25 | 08'18" | 03:17'29" |
26 | 09'01" | 03:26'30" |
27 | 07'45" | 03:34'15" |
28 | 07'51" | 03:42'06" |
29 | 08'40" | 03:50'46" |
30 | 08'20" | 03:59'06" |
31 | 09'52" | 04:08'58" |
32 | 06'50" | 04:15'48" |
33 | 07'42" | 04:23'30" |
34 | 08'47" | 04:32'17" |
35 | 07'56" | 04:40'13" |
36 | 07'41" | 04:47'54" |
37 | 07'06" | 04:55'00" |
38 | 08'48" | 05:03'48" |
39 | 07'02" | 05:10'50" |
40 | 08'20" | 05:19'10" |
41 | 07'22" | 05:26'32" |
41.5 | 06'49" | 05:29'59" |