20.0 km | 02:07:49 | 06:24/km日期: 2018-04-28 11:20 - 卡路里: 1538 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 08'19" / 06'42" / 06'24" / 06'16" / 07'04" / 06'52" / 06'28" / 06'26" / 06'39" / 06'24" / 06'21" / 06'54" / 07'04" / 06'33" / 05'57" / 05'31" / 07'10" / 06'29" / 06'51" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'50") | 1000 / 1000 |
2 | | 06'42" (+01'11") | 1000 / 2000 |
3 | | 06'23" (+00'52") | 1000 / 3000 |
4 | | 06'15" (+00'44") | 1000 / 4000 |
5 | | 06'41" (+01'10") | 1000 / 5000 |
6 | | 06'18" (+00'47") | 1000 / 6000 |
7 | | 06'16" (+00'45") | 1000 / 7000 |
8 | | 06'06" (+00'35") | 1000 / 8000 |
9 | | 06'13" (+00'42") | 1000 / 9000 |
10 | | 05'56" (+00'25") | 1000 / 10000 |
11 | | 06'15" (+00'44") | 1000 / 11000 |
12 | | 06'47" (+01'16") | 1000 / 12000 |
13 | | 06'14" (+00'43") | 1000 / 13000 |
14 | | 06'02" (+00'31") | 1000 / 14000 |
15 | | 05'56" (+00'25") | 1000 / 15000 |
16 | | 05'31" | 1000 / 16000 |
17 | | 07'00" (+01'29") | 1000 / 17000 |
18 | | 06'29" (+00'58") | 1000 / 18000 |
19 | | 06'50" (+01'19") | 1000 / 19000 |
20 | | 06'44" (+01'13") | 950 / 19950 |
4月累積里程 : 130.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 06'42" | 00:15'01" |
3 | 06'24" | 00:21'25" |
4 | 06'16" | 00:27'41" |
5 | 07'04" | 00:34'45" |
6 | 06'52" | 00:41'37" |
7 | 06'28" | 00:48'05" |
8 | 06'26" | 00:54'31" |
9 | 06'39" | 01:01'10" |
10 | 06'24" | 01:07'34" |
11 | 06'21" | 01:13'55" |
12 | 06'54" | 01:20'49" |
13 | 07'04" | 01:27'53" |
14 | 06'33" | 01:34'26" |
15 | 05'57" | 01:40'23" |
16 | 05'31" | 01:45'54" |
17 | 07'10" | 01:53'04" |
18 | 06'29" | 01:59'33" |
19 | 06'51" | 02:06'24" |
20.0 | 06'54" | 02:12'58" |