12.3 km | 01:14:58 | 06:05/km日期: 2018-04-26 19:32 - 卡路里: 843 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 06'20" / 05'56" / 05'52" / 05'59" / 05'49" / 05'53" / 06'26" / 05'51" / 05'56" / 04'51" / 06'45" / 06'51" / 21'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'29") | 1000 / 1000 |
2 | | 05'55" (+01'05") | 1000 / 2000 |
3 | | 05'52" (+01'02") | 1000 / 3000 |
4 | | 05'58" (+01'08") | 1000 / 4000 |
5 | | 05'49" (+00'59") | 1000 / 5000 |
6 | | 05'53" (+01'03") | 1000 / 6000 |
7 | | 06'25" (+01'35") | 1000 / 7000 |
8 | | 05'51" (+01'01") | 1000 / 8000 |
9 | | 05'55" (+01'05") | 1000 / 9000 |
10 | | 04'50" | 1000 / 10000 |
11 | | 06'45" (+01'55") | 1000 / 11000 |
12 | | 06'50" (+02'00") | 1000 / 12000 |
13 | | 08'24" (+03'34") | 298 / 12298 |
4月累積里程 : 317.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'56" | 00:12'16" |
3 | 05'52" | 00:18'08" |
4 | 05'59" | 00:24'07" |
5 | 05'49" | 00:29'56" |
6 | 05'53" | 00:35'49" |
7 | 06'26" | 00:42'15" |
8 | 05'51" | 00:48'06" |
9 | 05'56" | 00:54'02" |
10 | 04'51" | 00:58'53" |
11 | 06'45" | 01:05'38" |
12 | 06'51" | 01:12'29" |
12.3 | 21'10" | 01:18'48" |