40.2 km | 05:02:35 | 07:32/km日期: 2014-02-04 07:03 - 卡路里: 2277 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'39" / 07'01" / 06'43" / 06'42" / 10'23" / 06'25" / 06'18" / 06'07" / 06'24" / 06'09" / 13'59" / 10'27" / 05'02" / 05'01" / 05'01" / 20'26" / 06'26" / 06'05" / 07'01" / 05'53" / 06'44" / 05'59" / 22'40" / 05'57" / 06'14" / 05'58" / 05'24" / 05'39" / 10'23" / 06'59" / 06'17" / 06'03" / 05'52" / 09'06" / 06'11" / 06'45" / 06'27" / 07'07" / 06'02" / 05'45" / 05'22" /
2月累積里程 :
250.24 km MIZUNO Wave Rider 16 2E 累積 :
5044.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'01" | 00:13'40" |
3 | 06'43" | 00:20'23" |
4 | 06'42" | 00:27'05" |
5 | 10'23" | 00:37'28" |
6 | 06'25" | 00:43'53" |
7 | 06'18" | 00:50'11" |
8 | 06'07" | 00:56'18" |
9 | 06'24" | 01:02'42" |
10 | 06'09" | 01:08'51" |
11 | 13'59" | 01:22'50" |
12 | 10'27" | 01:33'17" |
13 | 05'02" | 01:38'19" |
14 | 05'01" | 01:43'20" |
15 | 05'01" | 01:48'21" |
16 | 20'26" | 02:08'47" |
17 | 06'26" | 02:15'13" |
18 | 06'05" | 02:21'18" |
19 | 07'01" | 02:28'19" |
20 | 05'53" | 02:34'12" |
21 | 06'44" | 02:40'56" |
22 | 05'59" | 02:46'55" |
23 | 22'40" | 03:09'35" |
24 | 05'57" | 03:15'32" |
25 | 06'14" | 03:21'46" |
26 | 05'58" | 03:27'44" |
27 | 05'24" | 03:33'08" |
28 | 05'39" | 03:38'47" |
29 | 10'23" | 03:49'10" |
30 | 06'59" | 03:56'09" |
31 | 06'17" | 04:02'26" |
32 | 06'03" | 04:08'29" |
33 | 05'52" | 04:14'21" |
34 | 09'06" | 04:23'27" |
35 | 06'11" | 04:29'38" |
36 | 06'45" | 04:36'23" |
37 | 06'27" | 04:42'50" |
38 | 07'07" | 04:49'57" |
39 | 06'02" | 04:55'59" |
40 | 05'45" | 05:01'44" |
40.2 | 05'21" | 05:02'35" |