24.1 km | 03:03:04 | 07:36/km日期: 2014-02-04 06:24 - 總爬升: 102 m - 地點: 中山捷運站->大稻埕->淡水 - 天氣: 寒冷喔!! - 卡路里: 1344 Cal - 溫度: 15°C - 濕度: 82%
Pace: 07'38" / 07'16" / 07'00" / 07'00" / 06'40" / 06'30" / 10'10" / 06'31" / 06'29" / 06'50" / 06'40" / 07'20" / 11'51" / 06'49" / 06'50" / 07'11" / 07'00" / 08'29" / 06'41" / 06'49" / 07'11" / 09'59" / 07'40" / 08'42" / 20'55" /
膝蓋讚啦!!看來應該復原哩^^
接下來要好好保護他^^
但是穿舊鞋磨出水泡了>"<
冏~~
2月累積里程 :
117.99 km ![](images/shoe.png)
NIKE LunarSwift 2 累積 :
35.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'16" | 00:14'54" |
3 | 07'00" | 00:21'54" |
4 | 07'00" | 00:28'54" |
5 | 06'40" | 00:35'34" |
6 | 06'30" | 00:42'04" |
7 | 10'10" | 00:52'14" |
8 | 06'31" | 00:58'45" |
9 | 06'29" | 01:05'14" |
10 | 06'50" | 01:12'04" |
11 | 06'40" | 01:18'44" |
12 | 07'20" | 01:26'04" |
13 | 11'51" | 01:37'55" |
14 | 06'49" | 01:44'44" |
15 | 06'50" | 01:51'34" |
16 | 07'11" | 01:58'45" |
17 | 07'00" | 02:05'45" |
18 | 08'29" | 02:14'14" |
19 | 06'41" | 02:20'55" |
20 | 06'49" | 02:27'44" |
21 | 07'11" | 02:34'55" |
22 | 09'59" | 02:44'54" |
23 | 07'40" | 02:52'34" |
24 | 08'42" | 03:01'16" |
24.2 | 09'06" | 03:03'04" |