26.0 km | 02:31:35 | 05:49/km日期: 2014-02-03 15:58 - 地點: 磺溪步道 - 天氣: 非常好 - 卡路里: 1592 Cal - 溫度: 25°C - 濕度: 59%
Pace: 05'30" / 05'11" / 05'11" / 05'22" / 05'19" / 05'19" / 05'06" / 05'11" / 05'17" / 05'09" / 05'20" / 05'07" / 08'37" / 05'47" / 05'34" / 05'22" / 07'34" / 05'59" / 05'32" / 05'27" / 05'29" / 09'14" / 05'41" / 06'24" / 05'48" / 05'58" / 08'20" /
第1~3圈 15:58~17:09
第4圈 17:09~17:36 單槓8
第5圈 17:36~18:02 單槓8
第6圈 18:02~18:29
田中馬後跑過最長的距離了,希望高雄馬一切順利!
2月累積里程 :
137.03 km ![](images/shoe.png)
MIZUNO Wave Rider 16 累積 :
3556.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'11" | 00:10'41" |
3 | 05'11" | 00:15'52" |
4 | 05'22" | 00:21'14" |
5 | 05'19" | 00:26'33" |
6 | 05'19" | 00:31'52" |
7 | 05'06" | 00:36'58" |
8 | 05'11" | 00:42'09" |
9 | 05'17" | 00:47'26" |
10 | 05'09" | 00:52'35" |
11 | 05'20" | 00:57'55" |
12 | 05'07" | 01:03'02" |
13 | 08'37" | 01:11'39" |
14 | 05'47" | 01:17'26" |
15 | 05'34" | 01:23'00" |
16 | 05'22" | 01:28'22" |
17 | 07'34" | 01:35'56" |
18 | 05'59" | 01:41'55" |
19 | 05'32" | 01:47'27" |
20 | 05'27" | 01:52'54" |
21 | 05'29" | 01:58'23" |
22 | 09'14" | 02:07'37" |
23 | 05'41" | 02:13'18" |
24 | 06'24" | 02:19'42" |
25 | 05'48" | 02:25'30" |
26 | 05'58" | 02:31'28" |
26.0 | 08'06" | 02:31'35" |