43.1 km | 05:41:02 | 07:54/km日期: 2018-04-22 17:29 - 總爬升: 560 m - 平均心率: 153 - 卡路里: 2955 Cal - 平均步頻: 164
Pace: 06'39" / 06'51" / 06'46" / 06'31" / 06'43" / 06'35" / 06'40" / 06'50" / 06'50" / 06'49" / 06'55" / 07'05" / 07'00" / 07'06" / 07'14" / 07'42" / 08'12" / 08'07" / 08'35" / 08'13" / 08'20" / 08'17" / 08'53" / 08'52" / 09'25" / 09'17" / 10'01" / 09'26" / 09'36" / 07'20" / 08'22" / 09'37" / 08'50" / 07'41" / 07'11" / 08'49" / 07'53" / 09'56" / 11'38" / 05'45" / 08'00" / 07'34" / 06'16" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'24") | 1000 / 1000 |
2 | | 06'50" (+00'35") | 1000 / 2000 |
3 | | 06'46" (+00'31") | 1000 / 3000 |
4 | | 06'31" (+00'16") | 1000 / 4000 |
5 | | 06'42" (+00'27") | 1000 / 5000 |
6 | | 06'34" (+00'19") | 1000 / 6000 |
7 | | 06'39" (+00'24") | 1000 / 7000 |
8 | | 06'50" (+00'35") | 1000 / 8000 |
9 | | 06'50" (+00'35") | 1000 / 9000 |
10 | | 06'48" (+00'33") | 1000 / 10000 |
11 | | 06'55" (+00'40") | 1000 / 11000 |
12 | | 07'05" (+00'50") | 1000 / 12000 |
13 | | 06'59" (+00'44") | 1000 / 13000 |
14 | | 07'06" (+00'51") | 1000 / 14000 |
15 | | 07'13" (+00'58") | 1000 / 15000 |
16 | | 07'42" (+01'27") | 1000 / 16000 |
17 | | 08'11" (+01'56") | 1000 / 17000 |
18 | | 08'07" (+01'52") | 1000 / 18000 |
19 | | 08'34" (+02'19") | 1000 / 19000 |
20 | | 08'13" (+01'58") | 1000 / 20000 |
21 | | 08'19" (+02'04") | 1000 / 21000 |
22 | | 08'16" (+02'01") | 1000 / 22000 |
23 | | 08'53" (+02'38") | 1000 / 23000 |
24 | | 08'51" (+02'36") | 1000 / 24000 |
25 | | 09'24" (+03'09") | 1000 / 25000 |
26 | | 09'18" (+03'03") | 1000 / 26000 |
27 | | 10'00" (+03'45") | 1000 / 27000 |
28 | | 09'26" (+03'11") | 1000 / 28000 |
29 | | 09'35" (+03'20") | 1000 / 29000 |
30 | | 07'19" (+01'04") | 1000 / 30000 |
31 | | 08'22" (+02'07") | 1000 / 31000 |
32 | | 09'36" (+03'21") | 1000 / 32000 |
33 | | 08'50" (+02'35") | 1000 / 33000 |
34 | | 07'41" (+01'26") | 1000 / 34000 |
35 | | 07'10" (+00'55") | 1000 / 35000 |
36 | | 08'48" (+02'33") | 1000 / 36000 |
37 | | 07'53" (+01'38") | 1000 / 37000 |
38 | | 09'55" (+03'40") | 1000 / 38000 |
39 | | 09'03" (+02'48") | 1000 / 39000 |
40 | | 08'19" (+02'04") | 1000 / 40000 |
41 | | 08'00" (+01'45") | 1000 / 41000 |
42 | | 07'34" (+01'19") | 1000 / 42000 |
43 | | 06'15" | 1000 / 43000 |
44 | | 06'45" (+00'30") | 98 / 43098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 141.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'51" | 00:13'30" |
3 | 06'46" | 00:20'16" |
4 | 06'31" | 00:26'47" |
5 | 06'43" | 00:33'30" |
6 | 06'35" | 00:40'05" |
7 | 06'40" | 00:46'45" |
8 | 06'50" | 00:53'35" |
9 | 06'50" | 01:00'25" |
10 | 06'49" | 01:07'14" |
11 | 06'55" | 01:14'09" |
12 | 07'05" | 01:21'14" |
13 | 07'00" | 01:28'14" |
14 | 07'06" | 01:35'20" |
15 | 07'14" | 01:42'34" |
16 | 07'42" | 01:50'16" |
17 | 08'12" | 01:58'28" |
18 | 08'07" | 02:06'35" |
19 | 08'35" | 02:15'10" |
20 | 08'13" | 02:23'23" |
21 | 08'20" | 02:31'43" |
22 | 08'17" | 02:40'00" |
23 | 08'53" | 02:48'53" |
24 | 08'52" | 02:57'45" |
25 | 09'25" | 03:07'10" |
26 | 09'17" | 03:16'27" |
27 | 10'01" | 03:26'28" |
28 | 09'26" | 03:35'54" |
29 | 09'36" | 03:45'30" |
30 | 07'20" | 03:52'50" |
31 | 08'22" | 04:01'12" |
32 | 09'37" | 04:10'49" |
33 | 08'50" | 04:19'39" |
34 | 07'41" | 04:27'20" |
35 | 07'11" | 04:34'31" |
36 | 08'49" | 04:43'20" |
37 | 07'53" | 04:51'13" |
38 | 09'56" | 05:01'09" |
39 | 11'38" | 05:12'47" |
40 | 05'45" | 05:18'32" |
41 | 08'00" | 05:26'32" |
42 | 07'34" | 05:34'06" |
43 | 06'16" | 05:40'22" |
43.1 | 06'47" | 05:41'02" |