22.3 km | 02:33:23 | 06:51/km日期: 2018-04-22 21:30 - 總爬升: 4874 m - 卡路里: 1347 Cal - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(35)
Pace: 05'11" / 05'24" / 05'02" / 05'13" / 05'23" / 05'10" / 05'38" / 06'00" / 05'46" / 05'49" / 06'34" / 06'11" / 05'56" / 06'24" / 07'31" / 06'31" / 06'08" / 00'08" / 00'12" / 00'06" / 00'07" / 02'58" / 07'15" / 04'14" / 00'02" / 00'01" / 05'29" / 07'39" / 11'17" / 40'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+03'54") | 1183 / 1183 |
2 | | 05'24" (+04'11") | 1009 / 2192 |
3 | | 05'00" (+03'47") | 1025 / 3217 |
4 | | 05'19" (+04'06") | 1021 / 4239 |
5 | | 05'16" (+04'03") | 991 / 5230 |
6 | | 05'15" (+04'02") | 1051 / 6281 |
7 | | 05'43" (+04'30") | 1010 / 7292 |
8 | | 06'05" (+04'52") | 1001 / 8293 |
9 | | 05'39" (+04'26") | 994 / 9288 |
10 | | 05'52" (+04'39") | 1008 / 10296 |
11 | | 06'41" (+05'28") | 1007 / 11304 |
12 | | 06'06" (+04'53") | 1001 / 12305 |
13 | | 06'00" (+04'47") | 1024 / 13329 |
14 | | 06'30" (+05'17") | 998 / 14327 |
15 | | 07'34" (+06'21") | 999 / 15326 |
16 | | 06'22" (+05'09") | 1004 / 16331 |
17 | | 01'13" | 5551 / 21882 |
18 | | 07'10" (+05'57") | 1036 / 22918 |
19 | | 02'04" (+00'51") | 3491 / 26410 |
20 | | 06'12" (+04'59") | 1161 / 27571 |
21 | | 07'52" (+06'39") | 993 / 28565 |
22 | | 14'18" (+13'05") | 1052 / 29617 |
傑哥說要胸貼,我都不信…原來以前跑太慢沒感覺啊!但練腳踏車可以練鐵屁股,這個不行嗎?
4月累積里程 :
265.34 km 赤腳 原生 累積 :
2784.2 kmAndroid - Xiaomi 2013023 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'24" | 00:10'35" |
3 | 05'02" | 00:15'37" |
4 | 05'13" | 00:20'50" |
5 | 05'23" | 00:26'13" |
6 | 05'10" | 00:31'23" |
7 | 05'38" | 00:37'01" |
8 | 06'00" | 00:43'01" |
9 | 05'46" | 00:48'47" |
10 | 05'49" | 00:54'36" |
11 | 06'34" | 01:01'10" |
12 | 06'11" | 01:07'21" |
13 | 05'56" | 01:13'17" |
14 | 06'24" | 01:19'41" |
15 | 07'31" | 01:27'12" |
16 | 06'31" | 01:33'43" |
17 | 06'08" | 01:39'51" |
18 | 00'08" | 01:39'59" |
19 | 00'12" | 01:40'11" |
20 | 00'06" | 01:40'17" |
21 | 00'07" | 01:40'24" |
22 | 02'58" | 01:43'22" |
23 | 07'15" | 01:50'37" |
24 | 04'14" | 01:54'51" |
25 | 00'02" | 01:54'53" |
26 | 00'01" | 01:54'54" |
27 | 05'29" | 02:00'23" |
28 | 07'39" | 02:08'02" |
29 | 11'17" | 02:19'19" |
22.3 | -2'-3" | 02:33'00" |