恭喜完成了初半馬 半馬 | 02:16:00 | 06:26/km | 第1半馬官方成績 |
日期 | 2013-07-27 |
成績 | 02:16:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'21" (+01'31") | 01:05'11" |
| 00:31'50" |
| 00:35'09" (+03'19") | 01:11'09" (+05'58") |
| 00:36'00" (+04'10") |
|
日期: 2013-07-27 17:21 - 卡路里: 1253 Cal - 溫度: 30°C - 濕度: 75%
賽前宣言: 最艱難的事,才能打造最堅強的你。
The worst of situations brings out the best of you.
-飢餓遊戲 (The Hunger Games), 2012
7月累積里程 : 104.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'30" | 00:13'30" |
3 | 06'40" | 00:20'10" |
4 | 06'50" | 00:27'00" |
5 | 06'21" | 00:33'21" |
6 | 06'10" | 00:39'31" |
7 | 06'20" | 00:45'51" |
8 | 06'09" | 00:52'00" |
9 | 06'01" | 00:58'01" |
10 | 07'10" | 01:05'11" |
11 | 06'20" | 01:11'31" |
12 | 06'59" | 01:18'30" |
13 | 07'31" | 01:26'01" |
14 | 06'39" | 01:32'40" |
15 | 07'40" | 01:40'20" |
16 | 07'01" | 01:47'21" |
17 | 07'20" | 01:54'41" |
18 | 07'30" | 02:02'11" |
19 | 06'39" | 02:08'50" |
20 | 07'30" | 02:16'20" |
21 | 07'00" | 02:23'20" |
21.8 | 07'01" | 02:29'16" |