22.7 km | 01:58:38 | 05:13/km日期: 2018-04-22 06:32 - 平均心率: 173 - 卡路里: 1551 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(38)
Pace: 03'56" / 04'22" / 04'24" / 04'40" / 04'41" / 04'44" / 05'14" / 05'08" / 05'14" / 05'25" / 04'55" / 05'19" / 05'18" / 05'20" / 05'18" / 05'16" / 05'58" / 06'14" / 05'14" / 05'53" / 05'45" / 06'03" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" | 1000 / 1000 |
2 | | 04'22" (+00'26") | 1000 / 2000 |
3 | | 04'23" (+00'27") | 1000 / 3000 |
4 | | 04'39" (+00'43") | 1000 / 4000 |
5 | | 04'40" (+00'44") | 1000 / 5000 |
6 | | 04'44" (+00'48") | 1000 / 6000 |
7 | | 05'13" (+01'17") | 1000 / 7000 |
8 | | 05'08" (+01'12") | 1000 / 8000 |
9 | | 05'13" (+01'17") | 1000 / 9000 |
10 | | 05'25" (+01'29") | 1000 / 10000 |
11 | | 04'53" (+00'57") | 1000 / 11000 |
12 | | 05'19" (+01'23") | 1000 / 12000 |
13 | | 05'18" (+01'22") | 1000 / 13000 |
14 | | 05'19" (+01'23") | 1000 / 14000 |
15 | | 05'17" (+01'21") | 1000 / 15000 |
16 | | 05'16" (+01'20") | 1000 / 16000 |
17 | | 05'57" (+02'01") | 1000 / 17000 |
18 | | 06'13" (+02'17") | 1000 / 18000 |
19 | | 05'13" (+01'17") | 1000 / 19000 |
20 | | 05'53" (+01'57") | 1000 / 20000 |
21 | | 05'45" (+01'49") | 1000 / 21000 |
22 | | 06'02" (+02'06") | 1000 / 22000 |
23 | | 05'51" (+01'55") | 735 / 22735 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 73.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 04'22" | 00:08'18" |
3 | 04'24" | 00:12'42" |
4 | 04'40" | 00:17'22" |
5 | 04'41" | 00:22'03" |
6 | 04'44" | 00:26'47" |
7 | 05'14" | 00:32'01" |
8 | 05'08" | 00:37'09" |
9 | 05'14" | 00:42'23" |
10 | 05'25" | 00:47'48" |
11 | 04'55" | 00:52'43" |
12 | 05'19" | 00:58'02" |
13 | 05'18" | 01:03'20" |
14 | 05'20" | 01:08'40" |
15 | 05'18" | 01:13'58" |
16 | 05'16" | 01:19'14" |
17 | 05'58" | 01:25'12" |
18 | 06'14" | 01:31'26" |
19 | 05'14" | 01:36'40" |
20 | 05'53" | 01:42'33" |
21 | 05'45" | 01:48'18" |
22 | 06'03" | 01:54'21" |
22.7 | 05'50" | 01:58'39" |