22.6 km | 02:27:23 | 06:30/km日期: 2018-04-22 06:28 - 平均心率: 152 - 卡路里: 1393 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(38)
Pace: 07'52" / 05'30" / 05'26" / 05'51" / 05'35" / 05'36" / 07'31" / 05'51" / 06'05" / 07'28" / 06'05" / 06'07" / 06'03" / 12'10" / 06'35" / 06'06" / 12'11" / 09'13" / 06'19" / 12'50" / 08'10" / 08'08" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" | 22614 / 22614 |
2 | | 13'11" (+06'41") | 11 / 22625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 259.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 05'30" | 00:13'22" |
3 | 05'26" | 00:18'48" |
4 | 05'51" | 00:24'39" |
5 | 05'35" | 00:30'14" |
6 | 05'36" | 00:35'50" |
7 | 07'31" | 00:43'21" |
8 | 05'51" | 00:49'12" |
9 | 06'05" | 00:55'17" |
10 | 07'28" | 01:02'45" |
11 | 06'05" | 01:08'50" |
12 | 06'07" | 01:14'57" |
13 | 06'03" | 01:21'00" |
14 | 12'10" | 01:33'10" |
15 | 06'35" | 01:39'45" |
16 | 06'06" | 01:45'51" |
17 | 12'11" | 01:58'02" |
18 | 09'13" | 02:07'15" |
19 | 06'19" | 02:13'34" |
20 | 12'50" | 02:26'24" |
21 | 08'10" | 02:34'34" |
22 | 08'08" | 02:42'42" |
22.6 | 09'28" | 02:48'38" |