15.0 km | 01:13:31 | 04:53/km日期: 2018-04-22 05:20 - 平均心率: 156 - 卡路里: 913 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 88% - PM2.5: 普通(37)
Pace: 05'00" / 04'54" / 04'55" / 04'57" / 04'50" / 04'50" / 04'54" / 04'56" / 04'55" / 04'54" / 04'53" / 04'56" / 04'53" / 04'56" / 04'45" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'10") | 1000 / 1000 |
2 | | 04'54" (+00'05") | 1000 / 2000 |
3 | | 04'55" (+00'06") | 1000 / 3000 |
4 | | 04'56" (+00'07") | 1000 / 4000 |
5 | | 04'49" | 1000 / 5000 |
6 | | 04'50" (+00'01") | 1000 / 6000 |
7 | | 04'53" (+00'04") | 1000 / 7000 |
8 | | 04'56" (+00'07") | 1000 / 8000 |
9 | | 04'54" (+00'05") | 1000 / 9000 |
10 | | 04'54" (+00'05") | 1000 / 10000 |
11 | | 04'53" (+00'04") | 1000 / 11000 |
12 | | 04'55" (+00'06") | 1000 / 12000 |
13 | | 04'53" (+00'04") | 1000 / 13000 |
14 | | 04'49" | 1000 / 14000 |
15 | | 04'51" (+00'02") | 1000 / 15000 |
16 | | 04'23" | 14 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 :
93.83 km 361° SENSATION2 累積 :
93.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'54" | 00:09'54" |
3 | 04'55" | 00:14'49" |
4 | 04'57" | 00:19'46" |
5 | 04'50" | 00:24'36" |
6 | 04'50" | 00:29'26" |
7 | 04'54" | 00:34'20" |
8 | 04'56" | 00:39'16" |
9 | 04'55" | 00:44'11" |
10 | 04'54" | 00:49'05" |
11 | 04'53" | 00:53'58" |
12 | 04'56" | 00:58'54" |
13 | 04'53" | 01:03'47" |
14 | 04'56" | 01:08'43" |
15 | 04'45" | 01:13'28" |
15.0 | 03'34" | 01:13'31" |