17.3 km | 01:29:43 | 05:11/km日期: 2018-04-20 20:50 - 地點: 基隆河左岸河濱公園 - 天氣: Night 24°C - 平均心率: 140 - 卡路里: 1184 Cal - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'14" / 05'10" / 05'13" / 05'14" / 05'12" / 05'21" / 05'09" / 05'18" / 05'19" / 04'58" / 05'18" / 05'10" / 05'11" / 05'06" / 05'20" / 05'07" / 05'15" / 03'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
292.54 km ADIDAS TAKUMI SEN BOOST(LG) 累積 :
826.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'10" | 00:10'24" |
3 | 05'13" | 00:15'37" |
4 | 05'14" | 00:20'51" |
5 | 05'12" | 00:26'03" |
6 | 05'21" | 00:31'24" |
7 | 05'09" | 00:36'33" |
8 | 05'18" | 00:41'51" |
9 | 05'19" | 00:47'10" |
10 | 04'58" | 00:52'08" |
11 | 05'18" | 00:57'26" |
12 | 05'10" | 01:02'36" |
13 | 05'11" | 01:07'47" |
14 | 05'06" | 01:12'53" |
15 | 05'20" | 01:18'13" |
16 | 05'07" | 01:23'20" |
17 | 05'15" | 01:28'35" |
17.3 | 03'41" | 01:29'43" |