15.5 km | 01:38:25 | 06:20/km日期: 2018-04-16 19:45 - 平均心率: 128 - 卡路里: 716 Cal - 平均步頻: 172
Pace: 06'42" / 06'37" / 10'50" / 06'24" / 06'26" / 07'22" / 06'21" / 06'18" / 06'10" / 69'11" / 06'37" / 06'27" / 05'56" / 05'55" / 05'55" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'48") | 1000 / 1000 |
2 | | 06'36" (+00'42") | 1000 / 2000 |
3 | | 06'29" (+00'35") | 1000 / 3000 |
4 | | 06'24" (+00'30") | 1000 / 4000 |
5 | | 06'26" (+00'32") | 1000 / 5000 |
6 | | 06'28" (+00'34") | 1000 / 6000 |
7 | | 06'20" (+00'26") | 1000 / 7000 |
8 | | 06'17" (+00'23") | 1000 / 8000 |
9 | | 06'09" (+00'15") | 1000 / 9000 |
10 | | 06'31" (+00'37") | 1000 / 10000 |
11 | | 06'37" (+00'43") | 1000 / 11000 |
12 | | 06'24" (+00'30") | 1000 / 12000 |
13 | | 05'58" (+00'04") | 1000 / 13000 |
14 | | 05'54" | 1000 / 14000 |
15 | | 05'54" | 1000 / 15000 |
16 | | 06'14" (+00'20") | 503 / 15503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 201.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'37" | 00:13'19" |
3 | 10'50" | 00:24'09" |
4 | 06'24" | 00:30'33" |
5 | 06'26" | 00:36'59" |
6 | 07'22" | 00:44'21" |
7 | 06'21" | 00:50'42" |
8 | 06'18" | 00:57'00" |
9 | 06'10" | 01:03'10" |
10 | 69'11" | 02:12'21" |
11 | 06'37" | 02:18'58" |
12 | 06'27" | 02:25'25" |
13 | 05'56" | 02:31'21" |
14 | 05'55" | 02:37'16" |
15 | 05'55" | 02:43'11" |
15.5 | 06'15" | 02:46'20" |