10.2 km | 01:00:59 | 06:00/km日期: 2018-04-20 05:52 - 平均心率: 161 - 卡路里: 609 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 05'49" / 05'54" / 06'00" / 06'10" / 06'05" / 06'08" / 06'05" / 05'57" / 06'11" / 05'52" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" | 1000 / 1000 |
2 | | 05'53" (+00'05") | 1000 / 2000 |
3 | | 06'00" (+00'12") | 1000 / 3000 |
4 | | 06'09" (+00'21") | 1000 / 4000 |
5 | | 06'04" (+00'16") | 1000 / 5000 |
6 | | 06'07" (+00'19") | 1000 / 6000 |
7 | | 06'05" (+00'17") | 1000 / 7000 |
8 | | 05'57" (+00'09") | 1000 / 8000 |
9 | | 06'10" (+00'22") | 1000 / 9000 |
10 | | 05'52" (+00'04") | 1000 / 10000 |
11 | | 05'30" | 152 / 10152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 :
102.09 km 🐊母子鱷魚🐊 Y拖 累積 :
2332.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'54" | 00:11'43" |
3 | 06'00" | 00:17'43" |
4 | 06'10" | 00:23'53" |
5 | 06'05" | 00:29'58" |
6 | 06'08" | 00:36'06" |
7 | 06'05" | 00:42'11" |
8 | 05'57" | 00:48'08" |
9 | 06'11" | 00:54'19" |
10 | 05'52" | 01:00'11" |
10.2 | 05'28" | 01:01'01" |