8.2 km | 01:03:34 | 07:44/km日期: 2018-04-20 05:17 - 卡路里: 565 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 07'49" / 11'03" / 07'23" / 06'32" / 06'57" / 05'02" / 04'59" / 29'11" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+03'02") | 1000 / 1000 |
2 | | 07'31" (+02'33") | 1000 / 2000 |
3 | | 07'24" (+02'26") | 1000 / 3000 |
4 | | 06'31" (+01'33") | 1000 / 4000 |
5 | | 06'57" (+01'59") | 1000 / 5000 |
6 | | 05'02" (+00'04") | 1000 / 6000 |
7 | | 04'58" | 1000 / 7000 |
8 | | 15'42" (+10'44") | 1000 / 8000 |
9 | | 06'30" (+01'32") | 220 / 8220 |
4月累積里程 : 250.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 11'03" | 00:18'52" |
3 | 07'23" | 00:26'15" |
4 | 06'32" | 00:32'47" |
5 | 06'57" | 00:39'44" |
6 | 05'02" | 00:44'46" |
7 | 04'59" | 00:49'45" |
8 | 29'11" | 01:18'56" |
8.2 | 06'29" | 01:20'22" |