11.0 km | 00:58:01 | 05:16/km日期: 2018-04-17 18:29 - 總爬升: 223 m - 地點: 文化局~74 - 卡路里: 496 Cal - 平均步頻: 208 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 05'48" / 05'44" / 05'51" / 05'32" / 05'31" / 06'20" / 05'24" / 04'45" / 04'24" / 04'33" / 04'36" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'24") | 1000 / 1000 |
2 | | 05'43" (+01'19") | 1000 / 2000 |
3 | | 05'51" (+01'27") | 1000 / 3000 |
4 | | 05'32" (+01'08") | 1000 / 4000 |
5 | | 05'31" (+01'07") | 1000 / 5000 |
6 | | 05'49" (+01'25") | 1000 / 6000 |
7 | | 05'24" (+01'00") | 1000 / 7000 |
8 | | 04'44" (+00'20") | 1000 / 8000 |
9 | | 04'24" | 1000 / 9000 |
10 | | 04'32" (+00'08") | 1000 / 10000 |
11 | | 04'36" (+00'12") | 1000 / 11000 |
12 | | 03'18" | 13 / 11013 |
4月累積里程 : 137.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'44" | 00:11'32" |
3 | 05'51" | 00:17'23" |
4 | 05'32" | 00:22'55" |
5 | 05'31" | 00:28'26" |
6 | 06'20" | 00:34'46" |
7 | 05'24" | 00:40'10" |
8 | 04'45" | 00:44'55" |
9 | 04'24" | 00:49'19" |
10 | 04'33" | 00:53'52" |
11 | 04'36" | 00:58'28" |
11.0 | 03'43" | 00:58'31" |