13.8 km | 01:24:01 | 06:05/km日期: 2018-04-15 16:18 - 平均心率: 156 - 卡路里: 921 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'17" / 05'09" / 06'29" / 05'52" / 05'26" / 06'39" / 05'18" / 07'10" / 06'54" / 05'42" / 08'38" / 05'43" / 09'28" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'18") | 1000 / 1000 |
2 | | 05'09" (+01'10") | 1000 / 2000 |
3 | | 05'12" (+01'13") | 1000 / 3000 |
4 | | 05'20" (+01'21") | 1000 / 4000 |
5 | | 05'25" (+01'26") | 1000 / 5000 |
6 | | 05'16" (+01'17") | 1000 / 6000 |
7 | | 05'18" (+01'19") | 1000 / 7000 |
8 | | 05'31" (+01'32") | 1000 / 8000 |
9 | | 05'41" (+01'42") | 1000 / 9000 |
10 | | 05'41" (+01'42") | 1000 / 10000 |
11 | | 05'51" (+01'52") | 1000 / 11000 |
12 | | 05'43" (+01'44") | 1000 / 12000 |
13 | | 08'03" (+04'04") | 558 / 12558 |
14 | | 12'31" (+08'32") | 159 / 12718 |
15 | | 17'07" (+13'08") | 9 / 12728 |
16 | | 04'25" (+00'26") | 100 / 12828 |
17 | | 19'38" (+15'39") | 53 / 12882 |
18 | | 01:04'06" (+00'07") | 2 / 12884 |
19 | | 04'07" (+00'08") | 100 / 12984 |
20 | | 15'41" (+11'42") | 128 / 13113 |
21 | | 33'44" (+29'45") | 4 / 13118 |
22 | | 04'14" (+00'15") | 100 / 13218 |
23 | | 37'09" (+33'10") | 41 / 13259 |
24 | | 01:10'55" (+06'56") | 2 / 13261 |
25 | | 04'14" (+00'15") | 100 / 13361 |
26 | | 18'21" (+14'22") | 97 / 13458 |
27 | | 43'03" (+39'04") | 3 / 13462 |
28 | | 03'59" | 100 / 13562 |
29 | | 17'10" (+13'11") | 100 / 13663 |
30 | | 52'05" (+48'06") | 3 / 13666 |
31 | | 04'03" (+00'04") | 100 / 13766 |
32 | | 09'35" (+05'36") | 37 / 13804 |
33 | | 12'16" (+08'17") | 2 / 13807 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 154.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'09" | 00:10'26" |
3 | 06'29" | 00:16'55" |
4 | 05'52" | 00:22'47" |
5 | 05'26" | 00:28'13" |
6 | 06'39" | 00:34'52" |
7 | 05'18" | 00:40'10" |
8 | 07'10" | 00:47'20" |
9 | 06'54" | 00:54'14" |
10 | 05'42" | 00:59'56" |
11 | 08'38" | 01:08'34" |
12 | 05'43" | 01:14'17" |
13 | 09'28" | 01:23'45" |
13.8 | 12'01" | 01:33'28" |