半馬 | 02:19:43 | 06:37/km | 第13半馬官方成績 |
日期 | 2018-04-15 |
成績 | 02:19:43 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'31" | 01:02'09" |
| 00:31'38" (+01'07") |
| 00:32'52" (+02'21") | 01:09'09" (+07'00") |
| 00:36'17" (+05'46") |
|
日期: 2018-04-15 05:30 - 總爬升: 407 m - 平均心率: 168 - 卡路里: 878 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(5)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'17") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 06'04" (+00'11") | 1000 / 3000 |
4 | | 06'08" (+00'15") | 1000 / 4000 |
5 | | 06'13" (+00'20") | 1000 / 5000 |
6 | | 06'14" (+00'21") | 1000 / 6000 |
7 | | 06'25" (+00'32") | 1000 / 7000 |
8 | | 06'12" (+00'19") | 1000 / 8000 |
9 | | 06'08" (+00'15") | 1000 / 9000 |
10 | | 06'36" (+00'43") | 1000 / 10000 |
11 | | 06'13" (+00'20") | 1000 / 11000 |
12 | | 06'17" (+00'24") | 1000 / 12000 |
13 | | 06'48" (+00'55") | 1000 / 13000 |
14 | | 06'23" (+00'30") | 1000 / 14000 |
15 | | 07'09" (+01'16") | 1000 / 15000 |
16 | | 06'56" (+01'03") | 1000 / 16000 |
17 | | 06'38" (+00'45") | 1000 / 17000 |
18 | | 07'48" (+01'55") | 1000 / 18000 |
19 | | 07'29" (+01'36") | 1000 / 19000 |
20 | | 07'23" (+01'30") | 1000 / 20000 |
21 | | 06'48" (+00'55") | 1000 / 21000 |
22 | | 05'45" | 281 / 21281 |
賽前宣言: 這場要認真跑
賽後評分: 賽道上的補給都標準,但完賽的食物只有一根五穀棒、一條曼陀珠、一小盒葡萄乾、一條喉糖、一隻士力架,沒有麵包之類的嗎?
給 2 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
50.61 km saucony Triumph iso2 累積 :
1754.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'53" | 00:12'04" |
3 | 06'05" | 00:18'09" |
4 | 06'08" | 00:24'17" |
5 | 06'14" | 00:30'31" |
6 | 06'14" | 00:36'45" |
7 | 06'26" | 00:43'11" |
8 | 06'12" | 00:49'23" |
9 | 06'09" | 00:55'32" |
10 | 06'37" | 01:02'09" |
11 | 06'13" | 01:08'22" |
12 | 06'17" | 01:14'39" |
13 | 06'49" | 01:21'28" |
14 | 06'23" | 01:27'51" |
15 | 07'10" | 01:35'01" |
16 | 06'57" | 01:41'58" |
17 | 06'38" | 01:48'36" |
18 | 07'49" | 01:56'25" |
19 | 07'30" | 02:03'55" |
20 | 07'23" | 02:11'18" |
21 | 06'48" | 02:18'06" |
21.3 | 05'44" | 02:19'43" |