| 110.0 km | 20:00:21 | 10:54/km | 第55馬官方成績 | 日期 | 2018-04-13 | 成績 | 20:00:21 | 總名次 | 28 / 75 | 分組名次 | 27 / 69 | 平均速度 | 10:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'54" (+21'51") | 01:35'31" (+30'28") | | 00:47'37" (+21'34") | | 01:03'49" (+37'46") | 02:05'00" (+59'57") | | 01:01'11" (+35'08") | | 01:32'53" (+06'50") | 02:38'35" (+33'32") | | 01:05'42" (+39'39") | | 01:14'24" (+48'21") | 02:11'52" (+06'49") | | 00:57'28" (+31'25") | | 01:18'25" (+52'22") | 02:10'22" (+05'19") | | 00:51'57" (+25'54") | | 00:48'11" (+22'08") | 01:31'09" (+26'06") | | 00:42'58" (+16'55") | | 00:43'15" (+17'12") | 01:48'20" (+43'17") | | 01:05'05" (+39'02") | | 00:40'53" (+14'50") | 01:25'58" (+20'55") | | 00:45'05" (+19'02") | | 00:42'03" (+16'00") | 01:37'59" (+32'56") | | 00:55'56" (+29'53") | | 00:42'08" (+16'05") | 01:08'11" (+03'08") | | 00:26'03" | | 00:28'36" (+02'33") | 01:05'03" | | 00:36'27" (+10'24") | |
日期: 2018-04-13 19:00 - 總爬升: 1883 m - 地點: 清境國小 - 天氣: 陰雨 - 平均心率: 135 - 卡路里: 6930 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'44" (+04'37") | 1000 / 1000 | 2 | | 10'37" (+06'30") | 1000 / 2000 | 3 | | 10'50" (+06'43") | 1000 / 3000 | 4 | | 09'14" (+05'07") | 1000 / 4000 | 5 | | 08'26" (+04'19") | 1000 / 5000 |
6 | | 10'06" (+05'59") | 1000 / 6000 | 7 | | 08'03" (+03'56") | 1000 / 7000 | 8 | | 07'07" (+03'00") | 1000 / 8000 | 9 | | 11'13" (+07'06") | 1000 / 9000 | 10 | | 11'04" (+06'57") | 1000 / 10000 | 11 | | 09'16" (+05'09") | 1000 / 11000 | 12 | | 17'49" (+13'42") | 1000 / 12000 | 13 | | 11'14" (+07'07") | 1000 / 13000 | 14 | | 12'32" (+08'25") | 1000 / 14000 | 15 | | 12'55" (+08'48") | 1000 / 15000 | 16 | | 11'53" (+07'46") | 1000 / 16000 | 17 | | 12'02" (+07'55") | 1000 / 17000 | 18 | | 13'58" (+09'51") | 1000 / 18000 | 19 | | 11'15" (+07'08") | 1000 / 19000 | 20 | | 12'01" (+07'54") | 1000 / 20000 | 21 | | 15'15" (+11'08") | 1000 / 21000 | 22 | | 15'29" (+11'22") | 1000 / 22000 | 23 | | 23'53" (+19'46") | 1000 / 23000 | 24 | | 16'10" (+12'03") | 1000 / 24000 | 25 | | 22'04" (+17'57") | 1000 / 25000 | 26 | | 11'29" (+07'22") | 1000 / 26000 | 27 | | 20'03" (+15'56") | 1000 / 27000 | 28 | | 12'49" (+08'42") | 1000 / 28000 | 29 | | 11'05" (+06'58") | 1000 / 29000 | 30 | | 10'14" (+06'07") | 1000 / 30000 | 31 | | 27'18" (+23'11") | 1000 / 31000 | 32 | | 11'59" (+07'52") | 1000 / 32000 | 33 | | 11'36" (+07'29") | 1000 / 33000 | 34 | | 11'29" (+07'22") | 1000 / 34000 | 35 | | 11'59" (+07'52") | 1000 / 35000 | 36 | | 11'38" (+07'31") | 1000 / 36000 | 37 | | 11'41" (+07'34") | 1000 / 37000 | 38 | | 11'46" (+07'39") | 1000 / 38000 | 39 | | 11'28" (+07'21") | 1000 / 39000 | 40 | | 10'51" (+06'44") | 1000 / 40000 | 41 | | 32'32" (+28'25") | 1000 / 41000 | 42 | | 10'33" (+06'26") | 1000 / 42000 | 43 | | 10'55" (+06'48") | 1000 / 43000 | 44 | | 11'22" (+07'15") | 1000 / 44000 | 45 | | 13'01" (+08'54") | 1000 / 45000 | 46 | | 12'51" (+08'44") | 1000 / 46000 | 47 | | 12'14" (+08'07") | 1000 / 47000 | 48 | | 07'36" (+03'29") | 1000 / 48000 | 49 | | 09'10" (+05'03") | 1000 / 49000 | 50 | | 10'03" (+05'56") | 1000 / 50000 | 51 | | 09'16" (+05'09") | 1000 / 51000 | 52 | | 18'20" (+14'13") | 1000 / 52000 | 53 | | 07'46" (+03'39") | 1000 / 53000 | 54 | | 06'34" (+02'27") | 1000 / 54000 | 55 | | 06'12" (+02'05") | 1000 / 55000 | 56 | | 10'30" (+06'23") | 1000 / 56000 | 57 | | 08'39" (+04'32") | 1000 / 57000 | 58 | | 08'42" (+04'35") | 1000 / 58000 | 59 | | 07'20" (+03'13") | 1000 / 59000 | 60 | | 07'45" (+03'38") | 1000 / 60000 | 61 | | 08'22" (+04'15") | 1000 / 61000 | 62 | | 08'12" (+04'05") | 1000 / 62000 | 63 | | 08'49" (+04'42") | 1000 / 63000 | 64 | | 09'08" (+05'01") | 1000 / 64000 | 65 | | 08'40" (+04'33") | 1000 / 65000 | 66 | | 07'29" (+03'22") | 1000 / 66000 | 67 | | 38'23" (+34'16") | 1000 / 67000 | 68 | | 06'55" (+02'48") | 1000 / 68000 | 69 | | 06'21" (+02'14") | 1000 / 69000 | 70 | | 05'55" (+01'48") | 1000 / 70000 | 71 | | 08'47" (+04'40") | 1000 / 71000 | 72 | | 06'04" (+01'57") | 1000 / 72000 | 73 | | 07'54" (+03'47") | 1000 / 73000 | 74 | | 09'42" (+05'35") | 1000 / 74000 | 75 | | 08'22" (+04'15") | 1000 / 75000 | 76 | | 08'37" (+04'30") | 1000 / 76000 | 77 | | 08'16" (+04'09") | 1000 / 77000 | 78 | | 11'03" (+06'56") | 1000 / 78000 | 79 | | 08'11" (+04'04") | 1000 / 79000 | 80 | | 08'56" (+04'49") | 1000 / 80000 | 81 | | 07'41" (+03'34") | 1000 / 81000 | 82 | | 08'07" (+04'00") | 1000 / 82000 | 83 | | 10'44" (+06'37") | 1000 / 83000 | 84 | | 07'46" (+03'39") | 1000 / 84000 | 85 | | 07'42" (+03'35") | 1000 / 85000 | 86 | | 14'41" (+10'34") | 1000 / 86000 | 87 | | 25'05" (+20'58") | 1000 / 87000 | 88 | | 05'48" (+01'41") | 1000 / 88000 | 89 | | 05'31" (+01'24") | 1000 / 89000 | 90 | | 04'48" (+00'41") | 1000 / 90000 | 91 | | 05'47" (+01'40") | 1000 / 91000 | 92 | | 05'48" (+01'41") | 1000 / 92000 | 93 | | 06'32" (+02'25") | 1000 / 93000 | 94 | | 05'30" (+01'23") | 1000 / 94000 | 95 | | 18'20" (+14'13") | 1000 / 95000 | 96 | | 04'41" (+00'34") | 1000 / 96000 | 97 | | 05'50" (+01'43") | 1000 / 97000 | 98 | | 05'07" (+01'00") | 1000 / 98000 | 99 | | 05'35" (+01'28") | 1000 / 99000 | 100 | | 04'57" (+00'50") | 1000 / 100000 | 101 | | 06'37" (+02'30") | 1000 / 101000 | 102 | | 06'09" (+02'02") | 1000 / 102000 | 103 | | 04'11" (+00'04") | 1000 / 103000 | 104 | | 04'07" | 1000 / 104000 | 105 | | 07'11" (+03'04") | 1000 / 105000 | 106 | | 05'35" (+01'28") | 1000 / 106000 | 107 | | 06'20" (+02'13") | 1000 / 107000 | 108 | | 11'37" (+07'30") | 1000 / 108000 | 109 | | 05'45" (+01'38") | 1000 / 109000 | 110 | | 07'26" (+03'19") | 1000 / 110000 | 111 | | 05'56" (+01'49") | 1000 / 111000 | 112 | | 05'56" (+01'49") | 1000 / 112000 | 113 | | 05'00" (+00'53") | 1000 / 113000 | 114 | | 04'20" (+00'13") | 1000 / 114000 | 115 | | 07'40" (+03'33") | 1000 / 115000 | 116 | | 08'06" (+03'59") | 1000 / 116000 |
賽後評分: 人生必定挑戰賽事 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 235.77 km 母子鱷魚 第三代 累積 : 1955.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'45" | 00:08'45" | 2 | 10'38" | 00:19'23" | 3 | 10'50" | 00:30'13" | 4 | 09'15" | 00:39'28" | 5 | 08'26" | 00:47'54" | 6 | 10'06" | 00:58'00" | 7 | 08'04" | 01:06'04" | 8 | 07'08" | 01:13'12" | 9 | 11'14" | 01:24'26" | 10 | 11'05" | 01:35'31" | 11 | 09'16" | 01:44'47" | 12 | 17'50" | 02:02'37" | 13 | 11'15" | 02:13'52" | 14 | 12'32" | 02:26'24" | 15 | 12'56" | 02:39'20" | 16 | 11'53" | 02:51'13" | 17 | 12'03" | 03:03'16" | 18 | 13'58" | 03:17'14" | 19 | 11'16" | 03:28'30" | 20 | 12'01" | 03:40'31" | 21 | 15'15" | 03:55'46" | 22 | 15'30" | 04:11'16" | 23 | 23'53" | 04:35'09" | 24 | 16'11" | 04:51'20" | 25 | 22'04" | 05:13'24" | 26 | 11'30" | 05:24'54" | 27 | 20'03" | 05:44'57" | 28 | 12'49" | 05:57'46" | 29 | 11'06" | 06:08'52" | 30 | 10'14" | 06:19'06" | 31 | 27'19" | 06:46'25" | 32 | 12'00" | 06:58'25" | 33 | 11'42" | 07:10'07" | 34 | 11'24" | 07:21'31" | 35 | 11'59" | 07:33'30" | 36 | 11'39" | 07:45'09" | 37 | 11'43" | 07:56'52" | 38 | 11'46" | 08:08'38" | 39 | 11'28" | 08:20'06" | 40 | 10'52" | 08:30'58" | 41 | 32'32" | 09:03'30" | 42 | 10'34" | 09:14'04" | 43 | 10'55" | 09:24'59" | 44 | 11'22" | 09:36'21" | 45 | 13'02" | 09:49'23" | 46 | 12'52" | 10:02'15" | 47 | 12'15" | 10:14'30" | 48 | 07'36" | 10:22'06" | 49 | 09'12" | 10:31'18" | 50 | 10'02" | 10:41'20" | 51 | 09'17" | 10:50'37" | 52 | 18'21" | 11:08'58" | 53 | 07'46" | 11:16'44" | 54 | 06'34" | 11:23'18" | 55 | 06'13" | 11:29'31" | 56 | 10'30" | 11:40'01" | 57 | 08'40" | 11:48'41" | 58 | 08'42" | 11:57'23" | 59 | 07'41" | 12:05'04" | 60 | 07'25" | 12:12'29" | 61 | 08'23" | 12:20'52" | 62 | 08'45" | 12:29'37" | 63 | 08'18" | 12:37'55" | 64 | 09'09" | 12:47'04" | 65 | 08'40" | 12:55'44" | 66 | 07'29" | 13:03'13" | 67 | 38'24" | 13:41'37" | 68 | 06'55" | 13:48'32" | 69 | 06'22" | 13:54'54" | 70 | 05'55" | 14:00'49" | 71 | 08'48" | 14:09'37" | 72 | 06'04" | 14:15'41" | 73 | 07'55" | 14:23'36" | 74 | 09'43" | 14:33'19" | 75 | 08'23" | 14:41'42" | 76 | 08'37" | 14:50'19" | 77 | 08'17" | 14:58'36" | 78 | 11'03" | 15:09'39" | 79 | 08'12" | 15:17'51" | 80 | 08'56" | 15:26'47" | 81 | 07'43" | 15:34'30" | 82 | 08'07" | 15:42'37" | 83 | 10'45" | 15:53'22" | 84 | 07'46" | 16:01'08" | 85 | 07'42" | 16:08'50" | 86 | 14'42" | 16:23'32" | 87 | 25'04" | 16:48'36" | 88 | 05'49" | 16:54'25" | 89 | 05'32" | 16:59'57" | 90 | 04'49" | 17:04'46" | 91 | 06'45" | 17:11'31" | 92 | 04'51" | 17:16'22" | 93 | 06'32" | 17:22'54" | 94 | 05'30" | 17:28'24" | 95 | 18'30" | 17:46'54" | 96 | 04'32" | 17:51'26" | 97 | 05'57" | 17:57'23" | 98 | 05'01" | 18:02'24" | 99 | 05'49" | 18:08'13" | 100 | 04'44" | 18:12'57" | 101 | 08'42" | 18:21'39" | 102 | 04'04" | 18:25'43" | 103 | 04'19" | 18:30'02" | 104 | 04'01" | 18:34'03" | 105 | 07'30" | 18:41'33" | 106 | 05'17" | 18:46'50" | 107 | 06'29" | 18:53'19" | 108 | 11'29" | 19:04'48" | 109 | 05'45" | 19:10'33" | 110 | 07'27" | 19:18'00" | 111 | 05'57" | 19:23'57" | 112 | 05'57" | 19:29'54" | 113 | 07'31" | 19:37'25" | 114 | 01'49" | 19:39'14" | 115 | 07'40" | 19:46'54" | 116 | 08'07" | 19:55'01" | 116.8 | 08'16" | 20:01'18" |
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