全馬 | 05:08:45 | 07:19/km | 第33馬官方成績 |
日期 | 2018-04-15 |
成績 | 05:08:45 |
總名次 | 518 / 1833 |
分組名次 | 147 / 290 |
平均速度 | 07:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'13" | 00:58'56" |
| 00:29'43" (+00'30") |
| 00:31'37" (+02'24") | 01:04'31" (+05'35") |
| 00:32'54" (+03'41") |
| 00:37'32" (+08'19") | 01:20'21" (+21'25") |
| 00:42'49" (+13'36") |
| 00:47'32" (+18'19") | 01:31'04" (+32'08") |
| 00:43'32" (+14'19") |
|
日期: 2018-04-15 06:00 - 地點: 永安漁港 - 天氣: 雨天 - 卡路里: 2582 Cal - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(9)
參加海風馬拉松路跑賽,在雨天跑步加上強風一直吹還真的不好跑,補給還不錯,當然有順利完賽才是最開心的。
賽前宣言: 第一次參加海風馬。加油~
賽後評分: 今天的天氣雖然一直下雨,加上強風一直吹,吹得有點冷,不過補給站有熱食及啤酒真的不錯,給跑者適時的加溫.請繼續維持。
給 4 星 4月累積里程 :
136.37 km ASICS TARTHERZEAL 5-wide 累積 :
1484.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'46" | 00:11'37" |
3 | 05'48" | 00:17'25" |
4 | 05'56" | 00:23'21" |
5 | 05'52" | 00:29'13" |
6 | 05'52" | 00:35'05" |
7 | 06'16" | 00:41'21" |
8 | 05'49" | 00:47'10" |
9 | 05'52" | 00:53'02" |
10 | 05'54" | 00:58'56" |
11 | 05'53" | 01:04'49" |
12 | 06'36" | 01:11'25" |
13 | 05'58" | 01:17'23" |
14 | 05'58" | 01:23'21" |
15 | 07'12" | 01:30'33" |
16 | 06'15" | 01:36'48" |
17 | 06'08" | 01:42'56" |
18 | 07'57" | 01:50'53" |
19 | 06'24" | 01:57'17" |
20 | 06'10" | 02:03'27" |
21 | 07'40" | 02:11'07" |
22 | 06'15" | 02:17'22" |
23 | 08'46" | 02:26'08" |
24 | 06'13" | 02:32'21" |
25 | 08'38" | 02:40'59" |
26 | 07'15" | 02:48'14" |
27 | 10'04" | 02:58'18" |
28 | 07'43" | 03:06'01" |
29 | 07'51" | 03:13'52" |
30 | 09'56" | 03:23'48" |
31 | 09'22" | 03:33'10" |
32 | 07'51" | 03:41'01" |
33 | 13'32" | 03:54'33" |
34 | 07'31" | 04:02'04" |
35 | 09'16" | 04:11'20" |
36 | 08'21" | 04:19'41" |
37 | 09'04" | 04:28'45" |
38 | 09'55" | 04:38'40" |
39 | 09'03" | 04:47'43" |
40 | 07'09" | 04:54'52" |
41 | 07'47" | 05:02'39" |
42.0 | 06'34" | 05:08'55" |