| 賽道濱海的海風馬,幾個路段可欣賞海景,24K後補給吃很大,最後3K, 走走跑跑,順利完賽. 賽前宣言: 順利完賽 賽後評分: 補給不錯 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 182.16 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 05'52" | 00:11'39" | 3 | 05'55" | 00:17'34" | 4 | 05'57" | 00:23'31" | 5 | 06'07" | 00:29'38" | 6 | 06'09" | 00:35'47" | 7 | 06'18" | 00:42'05" | 8 | 06'18" | 00:48'23" | 9 | 06'34" | 00:54'57" | 10 | 06'27" | 01:01'24" | 11 | 06'34" | 01:07'58" | 12 | 06'54" | 01:14'52" | 13 | 06'43" | 01:21'35" | 14 | 06'34" | 01:28'09" | 15 | 07'42" | 01:35'51" | 16 | 06'36" | 01:42'27" | 17 | 06'55" | 01:49'22" | 18 | 07'41" | 01:57'03" | 19 | 07'02" | 02:04'05" | 20 | 07'06" | 02:11'11" | 21 | 06'50" | 02:18'01" | 22 | 10'55" | 02:28'56" | 23 | 06'31" | 02:35'27" | 24 | 06'43" | 02:42'10" | 25 | 07'10" | 02:49'20" | 26 | 07'16" | 02:56'36" | 27 | 10'16" | 03:06'52" | 28 | 07'02" | 03:13'54" | 29 | 07'14" | 03:21'08" | 30 | 07'19" | 03:28'27" | 31 | 07'13" | 03:35'40" | 32 | 07'16" | 03:42'56" | 33 | 08'24" | 03:51'20" | 34 | 07'18" | 03:58'38" | 35 | 07'59" | 04:06'37" | 36 | 07'20" | 04:13'57" | 37 | 08'04" | 04:22'01" | 38 | 08'58" | 04:30'59" | 39 | 10'00" | 04:40'59" | 40 | 09'34" | 04:50'33" | 41 | 08'55" | 04:59'28" | 41.6 | 06'43" | 05:03'13" |
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