23.0 km | 02:15:43 | 05:53/km日期: 2018-04-15 07:19 - 總爬升: 301 m - 平均心率: 160 - 卡路里: 1290 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 07'21" / 06'30" / 06'17" / 06'12" / 06'19" / 06'06" / 06'09" / 06'26" / 06'17" / 06'18" / 06'14" / 06'49" / 05'41" / 05'32" / 05'53" / 05'42" / 05'50" / 05'14" / 05'03" / 05'05" / 04'42" / 04'56" / 05'04" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'38") | 1000 / 1000 |
2 | | 06'30" (+01'48") | 1000 / 2000 |
3 | | 06'17" (+01'35") | 1000 / 3000 |
4 | | 06'11" (+01'29") | 1000 / 4000 |
5 | | 06'18" (+01'36") | 1000 / 5000 |
6 | | 06'06" (+01'24") | 1000 / 6000 |
7 | | 06'08" (+01'26") | 1000 / 7000 |
8 | | 06'25" (+01'43") | 1000 / 8000 |
9 | | 06'17" (+01'35") | 1000 / 9000 |
10 | | 06'18" (+01'36") | 1000 / 10000 |
11 | | 06'13" (+01'31") | 1000 / 11000 |
12 | | 06'49" (+02'07") | 1000 / 12000 |
13 | | 05'41" (+00'59") | 1000 / 13000 |
14 | | 05'31" (+00'49") | 1000 / 14000 |
15 | | 05'53" (+01'11") | 1000 / 15000 |
16 | | 05'41" (+00'59") | 1000 / 16000 |
17 | | 05'43" (+01'01") | 1000 / 17000 |
18 | | 05'20" (+00'38") | 1000 / 18000 |
19 | | 05'03" (+00'21") | 1000 / 19000 |
20 | | 05'04" (+00'22") | 1000 / 20000 |
21 | | 04'42" | 1000 / 21000 |
22 | | 04'55" (+00'13") | 1000 / 22000 |
23 | | 05'03" (+00'21") | 1000 / 23000 |
24 | | 06'17" (+01'35") | 8 / 23008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 236.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'30" | 00:13'51" |
3 | 06'17" | 00:20'08" |
4 | 06'12" | 00:26'20" |
5 | 06'19" | 00:32'39" |
6 | 06'06" | 00:38'45" |
7 | 06'09" | 00:44'54" |
8 | 06'26" | 00:51'20" |
9 | 06'17" | 00:57'37" |
10 | 06'18" | 01:03'55" |
11 | 06'14" | 01:10'09" |
12 | 06'49" | 01:16'58" |
13 | 05'41" | 01:22'39" |
14 | 05'32" | 01:28'11" |
15 | 05'53" | 01:34'04" |
16 | 05'42" | 01:39'46" |
17 | 05'50" | 01:45'36" |
18 | 05'14" | 01:50'50" |
19 | 05'03" | 01:55'53" |
20 | 05'05" | 02:00'58" |
21 | 04'42" | 02:05'40" |
22 | 04'56" | 02:10'36" |
23 | 05'04" | 02:15'40" |
23.0 | 06'00" | 02:15'43" |