15.6 km | 01:39:35 | 06:23/km日期: 2018-04-15 07:08 - 總爬升: 179 m - 平均心率: 116 - 卡路里: 889 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 07'36" / 05'53" / 08'55" / 05'52" / 06'01" / 06'06" / 06'25" / 05'53" / 05'49" / 07'39" / 05'42" / 06'24" / 05'27" / 06'09" / 06'26" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+02'39") | 1000 / 1000 |
2 | | 05'53" (+00'27") | 1000 / 2000 |
3 | | 08'54" (+03'28") | 1000 / 3000 |
4 | | 05'52" (+00'26") | 1000 / 4000 |
5 | | 06'00" (+00'34") | 1000 / 5000 |
6 | | 06'06" (+00'40") | 1000 / 6000 |
7 | | 06'24" (+00'58") | 1000 / 7000 |
8 | | 05'52" (+00'26") | 1000 / 8000 |
9 | | 05'49" (+00'23") | 1000 / 9000 |
10 | | 07'38" (+02'12") | 1000 / 10000 |
11 | | 05'41" (+00'15") | 1000 / 11000 |
12 | | 06'24" (+00'58") | 1000 / 12000 |
13 | | 05'26" | 1000 / 13000 |
14 | | 06'08" (+00'42") | 1000 / 14000 |
15 | | 06'26" (+01'00") | 1000 / 15000 |
16 | | 05'00" | 561 / 15561 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 434.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 05'53" | 00:13'29" |
3 | 08'55" | 00:22'24" |
4 | 05'52" | 00:28'16" |
5 | 06'01" | 00:34'17" |
6 | 06'06" | 00:40'23" |
7 | 06'25" | 00:46'48" |
8 | 05'53" | 00:52'41" |
9 | 05'49" | 00:58'30" |
10 | 07'39" | 01:06'09" |
11 | 05'42" | 01:11'51" |
12 | 06'24" | 01:18'15" |
13 | 05'27" | 01:23'42" |
14 | 06'09" | 01:29'51" |
15 | 06'26" | 01:36'17" |
15.6 | 05'00" | 01:39'06" |