10.7 km | 00:54:19 | 05:04/km日期: 2018-04-13 17:41 - 平均心率: 154 - 卡路里: 632 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 05'25" / 05'08" / 04'58" / 05'24" / 05'05" / 05'18" / 05'01" / 04'57" / 04'50" / 05'11" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'37") | 1000 / 1000 |
2 | | 05'08" (+00'21") | 1000 / 2000 |
3 | | 04'57" (+00'10") | 1000 / 3000 |
4 | | 05'24" (+00'37") | 1000 / 4000 |
5 | | 05'04" (+00'17") | 1000 / 5000 |
6 | | 05'12" (+00'25") | 507 / 5507 |
7 | | 05'09" (+00'22") | 1000 / 6507 |
8 | | 05'03" (+00'16") | 1000 / 7507 |
9 | | 04'49" (+00'02") | 1000 / 8507 |
10 | | 05'03" (+00'16") | 1000 / 9507 |
11 | | 04'47" | 1000 / 10507 |
12 | | 04'10" | 191 / 10698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
64.71 km ASICS TARTHERZEAL TS 4 -wide 累積 :
7243.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'08" | 00:10'33" |
3 | 04'58" | 00:15'31" |
4 | 05'24" | 00:20'55" |
5 | 05'05" | 00:26'00" |
6 | 05'18" | 00:31'18" |
7 | 05'01" | 00:36'19" |
8 | 04'57" | 00:41'16" |
9 | 04'50" | 00:46'06" |
10 | 05'11" | 00:51'17" |
10.7 | 04'22" | 00:54'20" |