41.6 km | 04:45:26 | 06:51/km日期: 2016-05-29 06:32 - 總爬升: 747 m - 平均心率: 153 - 卡路里: 1946 Cal
Pace: 07'20" / 07'32" / 05'03" / 04'44" / 06'44" / 07'40" / 05'44" / 06'22" / 06'17" / 06'21" / 10'58" / 05'26" / 05'07" / 05'31" / 07'39" / 05'17" / 05'40" / 09'53" / 08'47" / 05'05" / 06'31" / 07'22" / 04'07" / 05'04" / 08'56" / 08'20" / 09'14" / 11'24" / 06'56" / 08'51" / 05'03" / 07'24" / 06'06" / 07'09" / 10'48" / 05'56" / 07'04" / 05'42" / 07'17" / 05'23" / 05'27" / 03'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
5月累積里程 :
142.38 km On cloudracer 累積 :
14830.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'32" | 00:14'52" |
3 | 05'03" | 00:19'55" |
4 | 04'44" | 00:24'39" |
5 | 06'44" | 00:31'23" |
6 | 07'40" | 00:39'03" |
7 | 05'44" | 00:44'47" |
8 | 06'22" | 00:51'09" |
9 | 06'17" | 00:57'26" |
10 | 06'21" | 01:03'47" |
11 | 10'58" | 01:14'45" |
12 | 05'26" | 01:20'11" |
13 | 05'07" | 01:25'18" |
14 | 05'31" | 01:30'49" |
15 | 07'39" | 01:38'28" |
16 | 05'17" | 01:43'45" |
17 | 05'40" | 01:49'25" |
18 | 09'53" | 01:59'18" |
19 | 08'47" | 02:08'05" |
20 | 05'05" | 02:13'10" |
21 | 06'31" | 02:19'41" |
22 | 07'22" | 02:27'03" |
23 | 04'07" | 02:31'10" |
24 | 05'04" | 02:36'14" |
25 | 08'56" | 02:45'10" |
26 | 08'20" | 02:53'30" |
27 | 09'14" | 03:02'44" |
28 | 11'24" | 03:14'08" |
29 | 06'56" | 03:21'04" |
30 | 08'51" | 03:29'55" |
31 | 05'03" | 03:34'58" |
32 | 07'24" | 03:42'22" |
33 | 06'06" | 03:48'28" |
34 | 07'09" | 03:55'37" |
35 | 10'48" | 04:06'25" |
36 | 05'56" | 04:12'21" |
37 | 07'04" | 04:19'25" |
38 | 05'42" | 04:25'07" |
39 | 07'17" | 04:32'24" |
40 | 05'23" | 04:37'47" |
41 | 05'27" | 04:43'14" |
41.6 | 03'49" | 04:45'26" |