21.2 km | 01:59:27 | 05:37/km日期: 2018-04-08 08:21 - 總爬升: 259 m - 平均心率: 167 - 卡路里: 964 Cal - 平均步頻: 186
Pace: 05'49" / 05'14" / 05'21" / 05'25" / 05'45" / 05'18" / 05'39" / 05'22" / 06'01" / 06'11" / 05'25" / 05'37" / 05'34" / 05'34" / 05'41" / 05'26" / 06'38" / 05'42" / 05'26" / 05'36" / 05'34" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'35") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'25" (+00'12") | 1000 / 4000 |
| 5 | | 05'44" (+00'31") | 1000 / 5000 |
| 6 | | 05'18" (+00'05") | 1000 / 6000 |
| 7 | | 05'38" (+00'25") | 1000 / 7000 |
| 8 | | 05'22" (+00'09") | 1000 / 8000 |
| 9 | | 06'00" (+00'47") | 1000 / 9000 |
| 10 | | 06'10" (+00'57") | 1000 / 10000 |
| 11 | | 05'25" (+00'12") | 1000 / 11000 |
| 12 | | 05'36" (+00'23") | 1000 / 12000 |
| 13 | | 05'34" (+00'21") | 1000 / 13000 |
| 14 | | 05'34" (+00'21") | 1000 / 14000 |
| 15 | | 05'40" (+00'27") | 1000 / 15000 |
| 16 | | 05'24" (+00'11") | 1000 / 16000 |
| 17 | | 06'37" (+01'24") | 1000 / 17000 |
| 18 | | 05'42" (+00'29") | 1000 / 18000 |
| 19 | | 05'25" (+00'12") | 1000 / 19000 |
| 20 | | 05'36" (+00'23") | 1000 / 20000 |
| 21 | | 05'33" (+00'20") | 1000 / 21000 |
| 22 | | 05'20" (+00'07") | 219 / 21219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 72.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'14" | 00:11'03" |
| 3 | 05'21" | 00:16'24" |
| 4 | 05'25" | 00:21'49" |
| 5 | 05'45" | 00:27'34" |
| 6 | 05'18" | 00:32'52" |
| 7 | 05'39" | 00:38'31" |
| 8 | 05'22" | 00:43'53" |
| 9 | 06'01" | 00:49'54" |
| 10 | 06'11" | 00:56'05" |
| 11 | 05'25" | 01:01'30" |
| 12 | 05'37" | 01:07'07" |
| 13 | 05'34" | 01:12'41" |
| 14 | 05'34" | 01:18'15" |
| 15 | 05'41" | 01:23'56" |
| 16 | 05'26" | 01:29'22" |
| 17 | 06'38" | 01:36'00" |
| 18 | 05'42" | 01:41'42" |
| 19 | 05'26" | 01:47'08" |
| 20 | 05'36" | 01:52'44" |
| 21 | 05'34" | 01:58'18" |
| 21.2 | 05'23" | 01:59'29" |
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