33.7 km | 03:06:52 | 05:32/km日期: 2013-12-21 16:09 - 總爬升: 277 m - 卡路里: 2122 Cal - 溫度: 16°C - 濕度: 65%
Pace: 07'55" / 09'31" / 07'39" / 07'47" / 06'33" / 09'11" / 07'49" / 06'36" / 03'49" / 03'42" / 04'50" / 04'09" / 04'42" / 05'10" / 04'40" / 05'00" / 06'29" / 02'39" / 05'01" / 05'31" / 05'00" / 05'00" / 05'09" / 05'00" / 05'32" / 05'39" / 05'30" / 03'55" / 09'17" / 08'41" / 10'14" / -1'-9" /
12月累積里程 : 117.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 09'31" | 00:17'26" |
3 | 07'39" | 00:25'05" |
4 | 07'47" | 00:32'52" |
5 | 06'33" | 00:39'25" |
6 | 09'11" | 00:48'36" |
7 | 07'49" | 00:56'25" |
8 | 06'36" | 01:03'01" |
9 | 03'49" | 01:06'50" |
10 | 03'42" | 01:10'32" |
11 | 04'50" | 01:15'22" |
12 | 04'09" | 01:19'31" |
13 | 04'42" | 01:24'13" |
14 | 05'10" | 01:29'23" |
15 | 04'40" | 01:34'03" |
16 | 05'00" | 01:39'03" |
17 | 06'29" | 01:45'32" |
18 | 02'39" | 01:48'11" |
19 | 05'01" | 01:53'12" |
20 | 05'31" | 01:58'43" |
21 | 05'00" | 02:03'43" |
22 | 05'00" | 02:08'43" |
23 | 05'09" | 02:13'52" |
24 | 05'00" | 02:18'52" |
25 | 05'32" | 02:24'24" |
26 | 05'39" | 02:30'03" |
27 | 05'30" | 02:35'33" |
28 | 03'55" | 02:39'28" |
29 | 09'17" | 02:48'45" |
30 | 08'41" | 02:57'26" |
31 | 10'14" | 03:07'40" |
31.0 | -33'-42" | 03:06'52" |