22.0 km | 02:22:06 | 06:27/km日期: 2014-01-19 07:04 - 總爬升: 250 m - 平均心率: 58 - 卡路里: 1559 Cal - 溫度: 9°C - 濕度: 82%
Pace: 09'17" / 07'40" / 07'11" / 08'32" / 04'14" / 08'24" / 05'13" / 06'58" / 07'35" / 07'46" / 08'12" / 08'48" / 10'50" / 03'59" / 04'14" / 04'12" / 04'17" / 04'28" / 04'01" / 05'20" / 04'13" / 06'07" / 26'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 259.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 07'40" | 00:16'57" |
3 | 07'11" | 00:24'08" |
4 | 08'32" | 00:32'40" |
5 | 04'14" | 00:36'54" |
6 | 08'24" | 00:45'18" |
7 | 05'13" | 00:50'31" |
8 | 06'58" | 00:57'29" |
9 | 07'35" | 01:05'04" |
10 | 07'46" | 01:12'50" |
11 | 08'12" | 01:21'02" |
12 | 08'48" | 01:29'50" |
13 | 10'50" | 01:40'40" |
14 | 03'59" | 01:44'39" |
15 | 04'14" | 01:48'53" |
16 | 04'12" | 01:53'05" |
17 | 04'17" | 01:57'22" |
18 | 04'28" | 02:01'50" |
19 | 04'01" | 02:05'51" |
20 | 05'20" | 02:11'11" |
21 | 04'13" | 02:15'24" |
22 | 06'07" | 02:21'31" |
22.0 | 26'30" | 02:22'06" |