10.0 km | 00:53:26 | 05:20/km日期: 2018-04-04 20:05 - 卡路里: 468 Cal - 總步數: 10288 - 平均步頻: 192 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(29)
Pace: 05'53" / 05'28" / 05'14" / 05'05" / 05'17" / 05'26" / 05'05" / 05'18" / 05'14" / 05'15" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'52") | 1008 / 1008 | 187 / 90 |
2 | | 05'27" (+00'26") | 992 / 2000 | 192 / 95 |
3 | | 05'14" (+00'13") | 1006 / 3007 | 192 / 98 |
4 | | 05'01" | 1000 / 4008 | 192 / 103 |
5 | | 05'18" (+00'17") | 994 / 5003 | 191 / 98 |
6 | | 05'26" (+00'25") | 997 / 6001 | 192 / 95 |
7 | | 05'06" (+00'05") | 1007 / 7008 | 193 / 100 |
8 | | 05'17" (+00'16") | 1000 / 8009 | 194 / 97 |
9 | | 05'15" (+00'14") | 993 / 9002 | 194 / 97 |
10 | | 05'15" (+00'14") | 999 / 10001 | 195 / 97 |
11 | | 14'39" (+09'38") | 9 / 10011 | 165 / 41 |
4月累積里程 :
198.31 km MIZUNO WAVE IDATEN 累積 :
1831.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'28" | 00:11'21" |
3 | 05'14" | 00:16'35" |
4 | 05'05" | 00:21'40" |
5 | 05'17" | 00:26'57" |
6 | 05'26" | 00:32'23" |
7 | 05'05" | 00:37'28" |
8 | 05'18" | 00:42'46" |
9 | 05'14" | 00:48'00" |
10 | 05'15" | 00:53'15" |
10.0 | 15'56" | 00:53'26" |