41.0 km | 04:47:04 | 06:59/km日期: 2014-01-26 08:59 - 總爬升: 552 m - 卡路里: 2217 Cal - 溫度: 15°C - 濕度: 83%
Pace: 04'40" / 05'26" / 06'44" / 06'25" / 07'00" / 07'56" / 05'56" / 05'50" / 05'48" / 05'50" / 06'06" / 05'37" / 05'23" / 05'35" / 06'30" / 05'57" / 06'32" / 06'23" / 06'21" / 07'18" / 05'48" / 06'58" / 07'01" / 07'32" / 07'19" / 09'42" / 06'08" / 09'00" / 07'49" / 06'29" / 12'24" / 07'37" / 08'18" / 09'29" / 05'28" / 06'46" / 06'22" / 07'14" / 07'25" / 09'19" / 09'21" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'14") | 5019 / 5019 |
2 | | 06'15" (+00'26") | 5027 / 10047 |
3 | | 05'49" | 5022 / 15069 |
4 | | 06'30" (+00'41") | 5017 / 20087 |
5 | | 07'01" (+01'12") | 5025 / 25112 |
6 | | 07'46" (+01'57") | 5023 / 30136 |
7 | | 08'35" (+02'46") | 5034 / 35170 |
8 | | 07'35" (+01'46") | 5018 / 40188 |
1月累積里程 : 320.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'26" | 00:10'06" |
3 | 06'44" | 00:16'50" |
4 | 06'25" | 00:23'15" |
5 | 07'00" | 00:30'15" |
6 | 07'56" | 00:38'11" |
7 | 05'56" | 00:44'07" |
8 | 05'50" | 00:49'57" |
9 | 05'48" | 00:55'45" |
10 | 05'50" | 01:01'35" |
11 | 06'06" | 01:07'41" |
12 | 05'37" | 01:13'18" |
13 | 05'23" | 01:18'41" |
14 | 05'35" | 01:24'16" |
15 | 06'30" | 01:30'46" |
16 | 05'57" | 01:36'43" |
17 | 06'32" | 01:43'15" |
18 | 06'23" | 01:49'38" |
19 | 06'21" | 01:55'59" |
20 | 07'18" | 02:03'17" |
21 | 05'48" | 02:09'05" |
22 | 06'58" | 02:16'03" |
23 | 07'01" | 02:23'04" |
24 | 07'32" | 02:30'36" |
25 | 07'19" | 02:37'55" |
26 | 09'42" | 02:47'37" |
27 | 06'08" | 02:53'45" |
28 | 09'00" | 03:02'45" |
29 | 07'49" | 03:10'34" |
30 | 06'29" | 03:17'03" |
31 | 12'24" | 03:29'27" |
32 | 07'37" | 03:37'04" |
33 | 08'18" | 03:45'22" |
34 | 09'29" | 03:54'51" |
35 | 05'28" | 04:00'19" |
36 | 06'46" | 04:07'05" |
37 | 06'22" | 04:13'27" |
38 | 07'14" | 04:20'41" |
39 | 07'25" | 04:28'06" |
40 | 09'19" | 04:37'25" |
41 | 09'21" | 04:46'46" |
41.0 | 06'13" | 04:47'04" |