46.1 km | 08:21:23 | 10:52/km日期: 2018-04-01 08:17 - 總爬升: 1125 m - 卡路里: 2587 Cal - 總步數: 37832 - 平均步頻: 75 - 平均步幅: 121 cm - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 06'49" / 06'39" / 05'41" / 05'43" / 05'25" / 05'42" / 05'36" / 05'34" / 19'20" / 07'00" / 06'20" / 07'25" / 07'25" / 07'28" / 14'17" / 13'08" / 12'39" / 15'46" / 12'33" / 13'26" / 27'14" / 22'12" / 28'33" / 10'22" / 20'58" / 31'31" / 10'19" / 30'23" / 05'40" / 04'59" / 05'14" / 05'17" / 05'36" / 08'56" / 06'01" / 06'24" / 07'45" / 07'22" / 06'48" / 11'52" / 08'47" / 08'11" / 14'18" / 06'01" / 06'05" / 06'34" / 34'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+01'51") | 1006 / 1006 | 164 / 89 |
2 | | 06'38" (+01'43") | 1000 / 2007 | 158 / 94 |
3 | | 05'38" (+00'43") | 1006 / 3013 | 172 / 102 |
4 | | 05'43" (+00'48") | 1006 / 4020 | 167 / 104 |
5 | | 05'22" (+00'27") | 1007 / 5028 | 175 / 106 |
6 | | 05'41" (+00'46") | 1004 / 6032 | 175 / 100 |
7 | | 05'32" (+00'37") | 1009 / 7042 | 177 / 101 |
8 | | 05'28" (+00'33") | 1003 / 8045 | 176 / 103 |
9 | | 19'16" (+14'21") | 1007 / 9053 | 55 / 92 |
10 | | 06'54" (+01'59") | 1002 / 10055 | 147 / 98 |
11 | | 06'23" (+01'28") | 1010 / 11065 | 172 / 90 |
12 | | 07'20" (+02'25") | 1006 / 12071 | 141 / 96 |
13 | | 07'21" (+02'26") | 1008 / 13080 | 128 / 106 |
14 | | 07'28" (+02'33") | 1002 / 14082 | 136 / 98 |
15 | | 14'17" (+09'22") | 1001 / 15083 | 16 / 417 |
16 | | 13'03" (+08'08") | 1001 / 16085 | 14 / 527 |
17 | | 12'41" (+07'46") | 1001 / 17087 | 3 / 2086 |
18 | | 15'46" (+10'51") | 1004 / 18091 | 13 / 456 |
19 | | 12'29" (+07'34") | 1006 / 19098 | 6 / 1290 |
20 | | 13'23" (+08'28") | 1000 / 20098 | 5 / 1389 |
21 | | 27'17" (+22'22") | 1002 / 21101 | 26 / 140 |
22 | | 22'15" (+17'20") | 1001 / 22103 | 23 / 194 |
23 | | 28'06" (+23'11") | 1003 / 23106 | 38 / 93 |
24 | | 10'19" (+05'24") | 1004 / 24111 | 86 / 111 |
25 | | 21'11" (+16'16") | 1002 / 25114 | 33 / 141 |
26 | | 31'08" (+26'13") | 1003 / 26117 | 28 / 113 |
27 | | 10'40" (+05'45") | 1002 / 27120 | 82 / 113 |
28 | | 29'54" (+24'59") | 1002 / 28123 | 44 / 75 |
29 | | 05'44" (+00'49") | 1005 / 29128 | 160 / 108 |
30 | | 04'55" | 1004 / 30132 | 172 / 117 |
31 | | 05'12" (+00'17") | 1002 / 31135 | 166 / 115 |
32 | | 05'14" (+00'19") | 1007 / 32142 | 173 / 109 |
33 | | 05'32" (+00'37") | 1001 / 33143 | 170 / 105 |
34 | | 08'53" (+03'58") | 1009 / 34153 | 110 / 101 |
35 | | 06'01" (+01'06") | 1005 / 35158 | 144 / 114 |
36 | | 06'19" (+01'24") | 1004 / 36162 | 148 / 106 |
37 | | 07'55" (+03'00") | 1003 / 37166 | 49 / 253 |
38 | | 07'06" (+02'11") | 1010 / 38176 | 135 / 103 |
39 | | 07'02" (+02'07") | 1001 / 39178 | 128 / 110 |
40 | | 12'30" (+07'35") | 1004 / 40183 | 33 / 241 |
41 | | 08'22" (+03'27") | 1005 / 41189 | 101 / 117 |
42 | | 08'16" (+03'21") | 1003 / 42192 | 108 / 111 |
43 | | 13'51" (+08'56") | 1002 / 43195 | 66 / 108 |
44 | | 05'58" (+01'03") | 1001 / 44196 | 165 / 101 |
45 | | 06'04" (+01'09") | 1000 / 45197 | 142 / 115 |
46 | | 06'34" (+01'39") | 1009 / 46206 | 148 / 102 |
新北市林育德
新北市林育德